Cross the wind-swept high desert of Upper Mustang on an 11-day trek from Pokhara to Lo-Manthang. This route blends high-altitude walking, walled Tibetan villages and dramatic sandstone canyons—permit required.
More ways to explore the area's outdoor wonders
You step out of the jeep in Kagbeni and the wind immediately claims the valley—thin, cold, sharpening your senses as the high desert of Mustang spreads ahead.
Difficulty
challenging
Duration
11 days (approx. 10 walking days)
Fitness Level
Good cardiovascular fitness with multi-day hiking experience and previous high-altitude exposure recommended.
Wildlife
History
Lo-Manthang was the capital of the Mustang Kingdom, a tightly controlled Tibetan- influenced realm that remained semi-autonomous until Nepal’s 20th-century centralization.
Conservation
Upper Mustang is a restricted area to protect fragile cultural landscapes and habitats; visitors should minimize waste, conserve water and respect grazing and wood resources.
Reserve your spot on the 11 Days Upper Mustang Trek with Experienced Senior Trekking Guide from Pokhara today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Plan slow ascents and rest days; many nights sit above 3,500 m so monitor symptoms of altitude sickness and hydrate constantly.
Permits are mandatory
You need both the ACAP and the Special Restricted Area permit (note the high fee); carry passport copies for booking and checkpoints.
Layer for wind and sun
Days can be warm under strong sun while nights are freezing—bring a warm insulated layer plus a breathable wind shell.
Footwear and traction
Sturdy ankle-support boots with grippy soles reduce risk on rocky, loose sections and wet slips in narrow canyons.
Sturdy hiking boots
Support and grip on rocky, uneven trails and loose scree.
Insulated down or synthetic jacket
Nights are cold above 3,500 m—an insulated jacket keeps you comfortable at lodges.
fall
Sun protection (hat, sunglasses, SPF 50+)
High-altitude sun is intense across the exposed desert plateaus.
summer
Hydration system (1.5–2 L) and water purification
Limited reliable water sources on trail—treat or filter water between villages.