Ubaye River Rafting from Barcelonette — Martinet to Lauzet Whitewater Adventure
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Moderate fitness: expect short bursts of paddling, possible swims and re-boarding; be comfortable in moving water.
Overview
Experience the Ubaye’s punchy alpine rapids on a 2–3 hour raft run from Martinet to Lauzet. Guided, CE‑rated kit and clear instruction make this an accessible whitewater introduction for families and adrenaline-seekers alike.
Ubaye River Rafting from Barcelonette — Martinet to Lauzet Whitewater Adventure
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A wind like a bellows pushes cold alpine air down the Avens of the Ubaye as the guide calls the commands—left, right, forward—each stroke a language you will learn by the third rapids. Launching from the Martinet access point, the raft drops into water that remembers glaciers: clear, fast, and impatient. Spray hits faces, laughter breaks into focused paddling, and the river, bright as steel, dares you to readjust how loud you can be.
Adventure Photos
Adventure Tips
Bring secure footwear
Wear water shoes with a heel strap—no flip-flops—so you can reboard easily after a swim.
Dress for cold water
Even in summer the river is fed by mountain snow; use the provided 5 mm wetsuit and wear a thin synthetic base layer.
Hydrate and eat lightly
A small, energy-rich snack before launch and good hydration beat cramps; avoid heavy meals right before rafting.
Listen closely to the guide
Commands are simple and immediate—left, right, stop—and sticking with them keeps everyone safe and speeds learning.
Local Insights
Wildlife
- Alpine marmot
- Golden eagle
History
Barcelonnette’s valley saw seasonal shepherding and later 19th-century emigration to Mexico; returning émigrés shaped the town’s architecture and commerce.
Conservation
Operators emphasize minimal-impact boating and use CE‑rated gear; stay on established river access points to reduce bank erosion and respect nesting zones.
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Adventure Hotspots in Barcelonnette
Recommended Gear
Closed-heel water shoes
Grip and foot protection for scrambling in and out of the raft and when swimming.
summer specific
Swimsuit or quick-dry base layer
Wear under the provided wetsuit for comfort and hygiene.
summer specific
Synthetic mid-layer (thermal top)
Adds warmth under the wetsuit on cooler spring runs.
spring specific
Small dry bag or zip-top bag
Keep phone, keys, and a dry set of clothes safe at the meeting point.