Try Freediving in Aiea, Hawaii: Explore the Underwater World with Confidence
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Participants should have a basic level of swimming ability and comfortable water confidence; moderate cardiovascular fitness helps.
Overview
Dive into the serene world of freediving near Honolulu, Hawaii. This beginner-friendly 2.5-hour experience offers expert instruction and a chance to explore vibrant coral reefs and marine life with just your breath.
Try Freediving
Ages 14+ • 2.5 Hours • Try freediving with us!
Select participants and date
About This Adventure
Duration
2.5 Hours
About
Free diving is an exciting activity that almost everyone can enjoy with the proper equipment and the appropriate training. There is no better place to get introduced to free diving than while in Hawaii. Sessions start usually at 1 p.m. Providing the conditions are intact, we will have class at Shark's Cove, North Shore, Oahu or at Magic Island. I will stay in contact with you for any changes or updates! In this course (2.5 hours), we learn the basics of using a mask and snorkel. The duck dive, finning techniques and streamlining, equalization, buoyancy, and important safety protocols. We review the basics of free diving equipment and then put our skills to the test! We take a short fun dive to explore the area as well. This is an excellent glimpse into the diverse world of free diving and if you are debating a full level 1 certification course, this provides a foundation for basic skills and will get you ready for level 1. Be sure to let us know if you need free dive gear so we can have your size available. Short video clips are included, so be sure to bring your GoPro! There are no line dives or deep dives with this activity.
Important Info
- You must be a proficient swimmer for this activity. You will receive a Try Free diving recognition card from SSI for your efforts. Remember: Never free dive alone!
- There are standard forms and documents to complete prior to the course.
What's Provided
- Fins
- Masks
- Other Snorkeling Gear
What to bring
- Reef Safe Sunscreen!
- Towels
Adventure Tips
Start with breath exercises
Practice simple breath-holding exercises on land before entering the water to build comfort and openness.
Use equalization techniques early
Master equalizing your ears early to prevent discomfort when diving deeper below the surface.
Never dive alone
Always freedive with a trained buddy or professional guide to ensure safety in the water.
Stay hydrated and avoid heavy meals
Drink plenty of water and avoid heavy foods at least two hours before diving to maintain comfort and performance.
Local Insights
Wildlife
- Green sea turtles
- Spinner dolphins
History
Aiea has roots as a traditional Hawaiian community and stands near Pearl Harbor, offering cultural context to the area's natural beauty.
Conservation
Operators emphasize sustainable interactions with marine life to protect Hawaii's fragile coral reefs and ocean ecosystems.
Select participants and date
Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Swimsuit
Comfortable, flexible swimsuit for easy movement in the water.
summer specific
Mask and snorkel
Clear vision and easy breathing during surface intervals enhance the experience.
summer specific
Wetsuit (optional)
A thin wetsuit can provide warmth and buoyancy in cooler ocean temperatures.
spring specific
Dive weights (provided)
Helps maintain neutral buoyancy underwater, usually supplied by the operator.
summer specific