Experience a private 90-minute Finnish sauna and guided ice swimming session near Rovaniemi. Alternate hot steam and cold river plunges in a renovated 1958 sauna with a multilingual guide for a focused Arctic reset.
More ways to explore the area's outdoor wonders
You step out of the van into a hush of birch and spruce, the river visible through low scrub and ice. Steam rises from a simple wooden shack as the guide throws a ladle of water on hot stones; the crackle of the stove meets the cold snap of Arctic air. The sauna’s 1958 beams hold the scent of wood smoke and eucalyptus; outside, a terrace gives way to a short walk and a plunge into river water that dares your breath to steady.
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Moderate fitness recommended—able to walk short snowy/icy approaches and tolerate brief cold-water immersion
Wildlife
History
The sauna on site dates to 1958—sauna bathing has long been integral to Finnish life as a social and health practice.
Conservation
Avoid using soaps in the river and stay on designated paths to protect riparian vegetation; pack out any waste and respect local wildlife.
Reserve your spot on the Traditional Finnish Sauna and Ice Swimming in Rovaniemi today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Dress for transitions
Bring a swimsuit and insulated layers to change into after your plunge; feet get cold quickly—warm socks and a hat help recovery.
Hydrate before and after
Drink water before entering the sauna and rehydrate after the cycle to avoid dizziness from heat and cold exposure.
Move deliberately between heat and cold
Rise slowly from the bench and pause on the terrace before entering water; sudden movements can trigger lightheadedness.
Limit alcohol intake
A beer or small drink after the sauna is customary, but avoid alcohol before or during cold plunges to reduce cardiovascular risk.
Swimsuit
Worn under clothing for the river plunge and quick change in the cabin.
Insulated outer layers (parka, warm hat)
Critical for staying warm between cycles in subfreezing temperatures.
winter
Non-slip water shoes or sandals
Protects feet on wet, icy surfaces and makes terrace-to-water transitions safer.
Reusable water bottle
Hydration before and after heat exposure aids recovery and reduces dizziness.