Run the main routes where Carioca Runners sharpen endurance: a 14 km trail loop through Tijuca Forest from Alto da Boa Vista, with city views and technical climbs. Expect shaded singletrack, steep pitches, and local guide support for 2–3 hours.
More ways to explore the area's outdoor wonders
You push off from Praça Afonso Viseu as the city noise thins and the rainforest canopy tightens overhead. The first kilometers are a rhythmic negotiation of roots and loose stones, the trail alternating between singletrack and service roads that Carioca Runners use to sharpen endurance. Between shaded ascents and sudden viewpoints, the city reappears—Sugarloaf and the ridge of Corcovado peeking through breaks in the green.
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Recommend a moderate to high cardio base; comfortable running on uneven terrain and some hill repeats prior to the run.
Wildlife
History
Much of Tijuca was replanted in the 19th century to recover springs and water sources for Rio; what you run through today is largely managed secondary forest within Tijuca National Park.
Conservation
Stay on designated trails and pack out all trash; feeding wildlife is prohibited and disrupts natural behavior in this protected urban forest.
Reserve your spot on the Tijuca Forest Trail Running Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear grippy trail shoes
The route includes rocky singletrack and wet roots—shoes with aggressive tread reduce slips on descents.
Hydrate for variable terrain
Carry a hydration bladder or bottles with at least 1–1.5 L—water refills are limited on the route.
Start early to avoid crowds
Departures begin at 8:00; arriving at 7:30 gives time for briefing and cooler morning temperatures.
Watch for wildlife and roots
Keep pace controlled on technical sections to avoid tripping and resist the urge to touch or feed animals.
Trail running shoes
Sticky soles and ankle support help on rocky, root-strewn trails.
Hydration bladder or pack (1–1.5 L)
Keeps hands free and ensures steady fluid intake over 14 km.
Light wind/rain shell
Afternoon showers are common—pack a compressible shell for quick shelter.
summer
Insect repellent and sun protection
Forest sections can have insects and exposed viewpoints demand sunscreen and a cap.