
moderate
3 days
Comfortable walking 3–6 km in heat, confident swimming short distances in calm pools, and able to climb sand dunes at a steady pace.
Camp on towering dunes, swim in emerald wadis, and walk under the stars to witness nesting sea turtles on this three-day circuit from Muscat. It’s an immersive sweep of Oman’s desert and coast with just enough comfort—and plenty of adventure.
Dawn slides over Muscat’s pale limestone hills as the 4WD rolls east, the city giving way to open desert and the Al Hajar’s dark ribs. By mid-morning you’re tracing the markets of Nizwa, where voices braid through aisles of dates, spices, and brass coffee pots. The fort’s circular tower stares down the plain, a 17th-century reminder of the Yaruba era when Oman guarded trade routes with thick walls and clever traps. History feels close enough to touch, then the road unspools toward the sands.

Carry at least 3 liters per person per day plus electrolytes; drink steadily before you feel thirsty, especially in the dunes and wadis.
Wear breathable trail shoes for dunes and approaches, and pack sturdy water shoes for wadi swims and slick rock; avoid flimsy flip-flops.
At Ras Al Jinz, no flashlights or flash photography, keep quiet, and follow the ranger’s lead—stay behind nesting turtles and give them space.
Start early, use UPF clothing, a brimmed hat, and reef-safe sunscreen; reapply often as coastal humidity and desert wind can fool you.
Nizwa Fort’s massive round tower dates to the 1650s under the Yaruba dynasty, while Sur’s dhow yards preserve hand-built shipcraft that once linked Oman to East Africa and India.
Stick to established tracks to avoid damaging desert vegetation, pack out all trash, and never shine lights on turtles. Use reef-safe sunscreen to reduce runoff impacts in wadis and at the coast.
Breathable, grippy footwear handles souqs, canyon paths, and dune climbs without overheating your feet.
Protects your feet on slick wadi rock and during the swim-through at Wadi Shab.
Desert and coast reflect hard light; full-coverage protection reduces burn and dehydration.
summer specific
Useful around camp; do not use on turtle beaches—follow ranger instructions in nesting areas.