
moderate
10 hours (full day, including transfers)
You should be comfortable walking 6–10 miles over uneven terrain with short steep sections; moderate fitness required.
A full-day guided hike from Santa Marta into Tayrona National Park that threads jungle trails to La Piscina, Arrecifes and the iconic Cabo San Juan del Guia—skip the lines and let a private guide handle logistics while you swim, hike and learn the park’s natural and cultural story.
You step out of the van and the city noise drops away—replaced by a chorus of insects, the distant slap of surf, and an air that smells of salt and damp earth. A narrow trail leads under a roof of palms and ceiba trees; sunlight strips through in broad bands. The guide checks tickets quickly at El Zaino, then the trail pulls you toward a coastline where jungle pushes right up to the sand and granite headlands carve the blue into sheltered coves.

Arrive at El Zaino or depart Santa Marta before 8:00 AM—early exits mean cooler hiking and quieter beaches at Cabo San Juan.
Arrecifes has strong waves; only swim where the guide says it's safe and avoid rocky shorelines during high surf.
Carry at least 2 liters of water, snacks, and a dry bag for electronics—your guide typically carries extras but you’ll appreciate the autonomy.
Buy a coconut or snack from local sellers to support the community and avoid leaving trash on beaches or paths.
Tayrona territory has been occupied by indigenous groups for centuries; archaeological sites in the park mark ancient settlements adapted to steep coastal terrain.
The park limits infrastructure and regulates visitor numbers to protect fragile coastal ecosystems; stick to trails and minimize plastic waste to reduce impact.
Provides traction on rocky coastal sections and muddy forest trails.
For dips at La Piscina or Cabo San Juan and drying off quickly between activities.
summer specific
Sudden tropical showers are common—stay dry and comfortable on return hikes.
rainy-season specific
Hydration is critical in humid heat; refill where safe or rely on guide-provided bottled water.