Tai Chi Classes in Midland, Michigan for Wellness
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for all fitness levels, requiring only basic mobility and balance.
Overview
Find tranquility and wellness with Tai Chi 360 in Midland, Michigan. Join instructor Dianna Cole on Tuesdays for a gentle, flowing practice suitable for all levels.
Tai Chi
Weekly Drop-In - Tues
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About This Adventure
Experience the tranquility of Tai Chi 360, where gentle, flowing movements mimic nature and promote wellness for body and mind. Suitable for all levels, this class fosters a welcoming environment for both beginners and seasoned practitioners. Join Dianna Cole on Tuesdays to cultivate inner calm and vitality through this unique moving meditation.
Tai Chi 360 - Beginning and Intermediate
Also known as “moving meditation,” tai chi is a series of slow, gentle motions that are patterned after movements in nature. It has many health benefits for both body and mind and promotes an overall sense of well-being, vitality and inner calm. The class offers deep, internal understanding of the practice and whether this is your first time or you’ve been practicing for years, you are welcome! Taught in an open, friendly atmosphere. With Dianna Cole.
Tuesdays until Nov 5 / 11:00 am – 11:45 pm / $5 drop-in
Adventure Tips
Wear Comfortable Clothing
Choose loose, breathable attire to allow free movement during your Tai Chi session.
Arrive Early to Relax
Give yourself a few minutes before class starts to settle in and breathe deeply.
Stay Hydrated
Bring water especially during warmer months to stay refreshed throughout the practice.
Protect Against Bugs
Use natural insect repellent in spring and summer to avoid distractions during class.
Local Insights
Wildlife
- White-tailed deer
- Red foxes
History
Midland's ties to natural preservation and wellness culture complement Tai Chi’s emphasis on harmony and balance.
Conservation
Creative 360 emphasizes low-impact practices to protect local green spaces and encourages respectful outdoor mindfulness.
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Adventure Hotspots in Saginaw
Frequently Asked Questions
Recommended Gear
Comfortable activewear
Loose clothing helps you move freely throughout Tai Chi routines.
Water bottle
Staying hydrated is important especially during warm weather sessions.
summer specific
Light jacket or layers
Wear layers that can be added or removed as temperatures fluctuate in cooler seasons.
fall specific
Insect repellent
Protect yourself from bugs when practicing outdoors during warmer months.
spring specific