Start your day with wind and panoramas on Table Mountain, then descend into the cool Constantia Valley to visit the four historic estates that once formed Simon van der Stel’s original farm. Expect cableway or hike options, vineyard tastings, and a relaxed vineyard lunch.
More ways to explore the area's outdoor wonders
You arrive at the foot of Table Mountain while the city is still uncluttering itself — morning light slicing across the Atlantic, wind already sharpening the edges of the cape. The cable car hums, or if you prefer, a short hike will take you up old sandstone steps and basalt ridges; at the summit the city—and the ocean beyond—open like a map. That high, cool air is the prelude to a different kind of terrain: a green corridor of vineyards that slips south from the mountain foothills into the Constantia valley, where rows of vines lean into ocean breezes and history sits in the shade of oak trees.
Difficulty
easy
Duration
8 hours
Fitness Level
Light walking and short stair climbs; suitable for most fitness levels but be ready for an 8-hour day.
Wildlife
History
The Constantia estates trace to Simon van der Stel’s late-17th-century farm; Groot Constantia dates to 1685 and remains one of South Africa’s oldest wine-producing properties.
Conservation
Estates in Constantia increasingly use water-wise viticulture and fynbos restoration programs; visitors are encouraged to limit single-use plastics and follow estate recycling protocols.
Reserve your spot on the Table Mountain & Constantia Wine Tasting Full Day Tour. today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring a windproof layer
Table Mountain’s summit and Constantia’s hilltops can be windy year-round; a light jacket keeps you comfortable during views and vineyard walks.
Pace wine tastings
Alternate each tasting with water and eat a sit-down lunch mid-tour to avoid overindulgence while still sampling estate highlights.
Wear sturdy shoes
Trails on Table Mountain and gravel at estates are uneven; closed-toe walking shoes make moving between viewpoints and cellars easier.
Book lunch in advance
Simon’s Restaurant and Jonkershuis at Groot Constantia fill quickly—reserve to secure vineyard-side seating.
Sturdy walking shoes
Comfortable shoes handle mountain steps and gravel paths at the estates.
Windproof jacket
Protects against ocean breezes on the mountain and cool afternoons in the valley.
all
Sunscreen and hat
High UV exposure on the mountain and open vineyards requires sun protection.
summer
Small daypack
Carries water, camera, and any purchases from wine shops without getting in the way.