Yoga y el pilates sobre una tabla de sup • 1 Hr
Float, breathe and strengthen on the Mediterranean with Sup Yoga Pilates in Sitges. This one-hour paddleboard class at Nootka Kayak & SUP blends pilates, balance work and yoga for beginners and returning practitioners alike.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1 hour
Fitness Level
Light to moderate fitness—suitable for beginners who can swim and for regular exercisers seeking balance work
Wildlife
History
Sitges is a historic Catalan coastal town with a long maritime tradition and a lively arts scene that draws visitors year‑round.
Conservation
Instructors emphasize careful board entry and exit to protect Posidonia seagrass meadows; use reef‑safe sunscreen and carry out all trash.
Yoga y el pilates sobre una tabla de sup • 1 Hr
Bring quick‑dry layers
A lightweight rashguard or synthetic tee keeps you warm during the final relaxation, which can feel cool when still on the water.
Apply reef‑safe sunscreen
Protect exposed skin before launch — the sea reflects sunlight and you’ll be on the water for an hour.
Know your swimming basics
You must be able to swim; instructors give paddling and falling‑in drills, but basic confidence in the water keeps the session safe and fun.
Arrive early for setup
Plan to arrive 15 minutes early for board selection, a safety briefing, and to get comfortable on the equipment.
Swimsuit or quick‑dry layers
Comfortable, non‑restrictive clothing that dries quickly and lets you move freely on the board.
summer
Water shoes or neoprene booties
Protects feet on rocky entry points and gives better grip on the board.
spring
Reef‑safe sunscreen
Protects your skin without harming Posidonia meadows and marine life.
summer
Towel and change of clothes
You’ll want dry layers after the session; lockers are available at the meeting point.