SUP Lessons with Sammy's Aloha Watersports in Kailua
Difficulty
easy to moderate
Duration
2 hours
Fitness Level
Basic fitness recommended; suitable for most ages and skill levels
Overview
Discover stand-up paddleboarding lessons in Kailua with Sammy's Aloha Watersports. From beginner basics to intermediate wave riding, this O‘ahu-based school offers expert coaching in idyllic Hawaiian waters.
SUP Lessons
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Adventure Photos
About This Adventure
Paddleboarding is a fun way to explore the ocean, as you glide through the water at your own speed
About
Here is an overview of stand-up paddle skill levels:
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Level 1 – Beginner: Newbies start out by learning the basics on shore: body form, positioning, standing up, and paddling techniques. Once on the water, you’ll work on balance – starting on your knees and then standing up – and turns as you glide through the gentle waters.
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Level 2 – Intermediate: Once you can comfortably paddle on your own, we’ll help you pick up speed and catch your first wave. Intermediate riders are ready for more challenging conditions – meaning more excitement out on the water.
The past few years, SUP has exploded in popularity – and we know why. Paddleboarding is a fun way to explore the ocean, as you glide through the water at your own speed. The great thing about SUP is that it is quick to learn, and you can make it as easy or challenging as you like. Even Sammy’s dog Kimo loves cruising on the board!
- When: Daily
- Duration: 2 hours
- Start Times: 8:00am, 10:00am and 12:00pm
- Meeting Place: O'ahu teaching location to be confirmed, dependent on conditions
Adventure Tips
Arrive Early for Calm Waters
Morning sessions often enjoy gentler winds and flatter water, ideal for beginners.
Bring Reef-Safe Sunscreen
Protect your skin without impacting the vibrant marine ecosystem around Kailua Bay.
Wear a Rash Guard
A lightweight rash guard offers sun protection and guards against chafing while paddling.
Know Your Limits
Respect ocean conditions and instructor guidance, especially if you’re new to paddling or waves.
Local Insights
Wildlife
- Green sea turtles (honu)
- Spinner dolphins offshore
History
Kailua Bay has long been a gathering place for native Hawaiians, known for its fishing grounds and reef systems essential to traditional culture.
Conservation
Sammy’s promotes reef-safe practices and encourages guests to respect marine habitats and minimize plastic waste in the bay.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Quick-dry rash guard
Protects skin from sun exposure and irritation while paddling.
summer specific
Water shoes
Helpful for entering and exiting shallow or rocky shores safely.
Reusable water bottle
Stay hydrated in the warm Hawaiian sun during lessons.
Reef-safe sunscreen
Protects skin and prevents damage to Kailua’s delicate reef systems.
all specific