easy
1–3 hours
Suitable for most fitness levels; basic balance and paddling endurance recommended
Nashville Paddle Co. brings the Cumberland River’s quiet currents and lively stretches to paddleboarders and kayakers of all levels. Discover a fresh perspective on Music City through water-level adventure.
Morning paddling typically offers the smoothest water and fewer boats, making it ideal for beginners.
Tennessee weather can change quickly; always check river conditions before heading out to avoid strong currents or storms.
Safety regulations require life jackets; ensure it fits properly for maximum protection.
Use sunscreen, sunglasses, and a hat to guard against reflection off the water during your trip.
The Cumberland River has long served as a transport route since the early 1800s, integral to Nashville's development.
Efforts by local groups help maintain water quality and shoreline vegetation critical for wildlife habitat along the Cumberland.
Required for safety on the water and provided by Nashville Paddle Co.
Protects skin from sun reflected off the water during daytime paddling.
spring|summer|fall specific
Keeps you comfortable and dry even if you get splashed or sweaty.
spring|summer|fall specific
Provides grip and foot protection for launching and landing on rocky or muddy shorelines.
summer specific