Sunset Dolphin Kayak Tour at First Landing State Park — Virginia Beach
Difficulty
easy
Duration
2 hours
Fitness Level
Basic fitness and ability to sit and paddle for two hours; suitable for beginners and families.
Overview
Paddle from First Landing State Park at sunset and meet Atlantic bottlenose dolphins in the shallow Chesapeake Bay. This guided two-hour tour blends easy paddling, coastal landmarks like Cape Henry, and high-percentage wildlife encounters—ideal for first-time kayakers.
Sunset Dolphin Kayak Tour at First Landing State Park — Virginia Beach
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The beach smells like brine and sunscreen as the sun slides low over the Chesapeake Bay. You stand on the sand at First Landing State Park, the paddle light in your hand, while the guides read the water with the casual attention of people who’ve watched this edge of the bay for decades. Small waves lap the hulls of sit-on-top kayaks; beyond them, fins arc like punctuation marks in the glassy light. As the sky burns orange, dolphins begin to work the shallows, popping up with the curiosity of commuters checking the evening timetable.
Adventure Photos
Adventure Tips
Arrive early to pay park fees
Main entrance at 2500 Shore Drive requires a $4 weekday/$5 weekend fee collected by the park ranger—arrive 15–20 minutes early to park and walk to the beach.
Bring a small dry bag
Guides provide a group dry bag, but carry a personal small dry bag or waterproof phone case for quick access to your camera or medication.
Consider tandem kayaks if seas pick up
Operators often use tandems when wind or current increases—pairing less experienced paddlers with stronger partners improves stability and comfort.
Take motion-sickness prevention if prone
Although seas are usually calm, some riders experience nausea—take preventative medication beforehand if you’re susceptible.
Local Insights
Wildlife
- Atlantic bottlenose dolphin
- Osprey and various shorebirds (terns, herons)
History
Cape Henry is where English colonists first landed in 1607; the area has been a coastal navigation point and military post for centuries.
Conservation
Operators emphasize viewing-only behavior and discourage feedings; minimizing plastic and using reef-safe sunscreen helps protect bay water quality and marine life.
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Adventure Hotspots in Virginia Beach
Frequently Asked Questions
Recommended Gear
Quick-dry clothing
Dries fast if you get splashed and keeps you comfortable during the sunset paddle.
summer specific
Waterproof phone case or small dry bag
Protects electronics and valuables from spray and accidental submersion.
Sunglasses with retainer
Reduces glare on the water and prevents losing them while paddling.
summer specific
Light wind/rain layer
Shields against cool breezes after sunset or unexpected drizzle.
spring specific