What is the minimum or maximum age?

The session is for ages 18+ as listed in the headline.

Do I need yoga experience?

No—classes are beginner-friendly and designed around gentle yin postures and breathwork.

What is the cancellation policy?

Customers will receive a full refund or credit with 24 hours notice of cancellation.

Bring a yoga mat, a small blanket or bolster, a water bottle, and a journal and pen for prompts.

Is the session accessible?

Accessibility details are not provided in the listing; contact the provider when booking to confirm accommodations.

How big are the classes?

The offering is capped at 15 people to maintain a calm, supportive environment.

Sunday Reset: 90-Min Yin Yoga and Sound Healing in Inishmore

On a quiet Sunday morning on Inishmore in County Cavan, Ireland, Zen Zone for Adults opens its doors for a 90-minute reset designed to slow your pace and steady your breath. The session combines grounding breathwork, gentle yin yoga, reflective journaling and live sound healing in a calm studio space. It’s a monthly offering for ages 18+, capped at 15 people, and built for beginners and anyone craving an organized pause before the week begins.

The format is deliberate: a short centering breath sequence leads into guided prompts for journaling, followed by long-held yin poses that target connective tissue rather than muscle, then a closing sound bath that leaves the body ready to move back into the world. Each element is chosen to help you feel regulated and present—students report quieter minds and looser hips after the 90-minute practice. The host emphasizes a supportive environment; the session’s cancellation policy allows a full refund with 24 hours notice.

Part of what makes this class singular is its location in County Cavan, a county shaped by drumlin hills and hundreds of loughs. While the session is indoors, the local landscape—shallow lakes, limestone outcrops, and open skies—sets a tone of uncomplicated, tactile calm. Bring a yoga mat, a small blanket for yin holds, and a water bottle; the practice is simple but saved for soft layers and stillness.

Practical details: sessions run 90 minutes on a Sunday, beginner-friendly, and suitable for most fitness levels. No special technical skills are required; mindfulness and basic mobility are enough. Spaces move quickly for a class that seats 15, so booking in advance is advised. The session is offered monthly as a reset and includes journaling prompts to take home—an uncommon takeaway that extends the practice beyond the studio.

Local visitors can pair the morning with a slow walk along Lough Oughter or a drive across the drumlin-scored countryside. Historically, County Cavan’s lakes and waterways shaped local settlement and traditional livelihoods; that sense of place filters into how the workshop honors slow, attentive practice. The Zen Zone balances modern wellbeing techniques with a low-key local rhythm: it’s not performative self-care but a pragmatic, restorative practice that fits a traveler’s short stay as easily as a resident’s routine.

Expect an unhurried timeline: 10–15 minutes of guided breathwork and intention-setting, 20 minutes of journaling with prompts to clarify what you want to carry into the week, 35–40 minutes of sustained yin postures supported by bolsters or blankets, and final sound-healing segment that lasts 10–15 minutes. Practitioners recommend arriving 10 minutes early to settle, and wearing layers you can open during breathwork and close during the sound bath. The meeting point is not specified in the listing; confirm on booking.

Sunday Reset: 90-Min Yin Yoga and Sound Healing in Inishmore

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