Begin at Sundarijal’s rushing springs and climb through forested steps, terraced farmsteads and meadow ridges on a full-day circuit to Mulkharka and Bhajyang. This 10–12 hour trek offers waterfalls, rooftop views of the high Himalaya on clear days, and authentic village stops along the way.
More ways to explore the area's outdoor wonders
The morning air at Sundarijal tastes like river and pine. You step off the narrow road where a steady stream tumbles through a cleft in the rocks, and the water immediately begins to set the tempo—gurgling, chattering, daring you uphill. Local children run past carrying schoolbooks; a temple bell rings across the valley. As the trail pushes into forest, the city slips behind you and the ridges open like pages of an old map. By midday the path climbs out of trees to grassy slopes, and on clear days the snowline of the Annapurna range pins the horizon.
Difficulty
challenging
Duration
10–12 hours
Fitness Level
Moderately strong aerobic fitness and comfort with sustained uphill hiking; suitable for regular walkers and day-hikers who train with 800–1,000 m of climbing.
Wildlife
History
Sundarijal has long supplied water to the Kathmandu Valley and holds local religious significance tied to the goddess Sundarimai; the trail has been used by villagers linking hill farms to the city for generations.
Conservation
Trail users should stick to established paths and avoid contaminating streams; support local tea houses to help fund trail maintenance and waste management.
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Start before first light
Leave Kathmandu early—transport takes ~30–60 minutes to the trailhead and early starts avoid afternoon storms and crowded tea houses.
Hydration strategy
Carry 2–3 liters of water and electrolyte snacks; refill at village taps or tea houses when available.
Grip and gait
Wear trail shoes with good traction—sections of loose scree and wet roots demand stable soles and ankle support.
Support local stops
Bring small cash to buy tea or snacks at local teahouses; it helps communities that maintain trails and washrooms.
Trail shoes (water-resistant)
Provide traction and protection on mixed rock, root and muddy sections.
Daypack with 2–3L hydration
Keeps water, layers and snacks organized for a long day on trail.
Light rain shell
Monsoon and afternoon storms can form quickly; a packable shell keeps you dry and warm.
summer
Trekking poles
Help on steep descents and reduce knee stress on uneven ground.
winter