A compact, technical alpine trek that takes you from Arusha’s highland forests to Meru’s 4,566m crater rim in three days. Expect wildlife on day one, ridge-line walking on day two, and a pre-dawn summit scramble at sunrise.
More ways to explore the area's outdoor wonders
You begin before dawn in Arusha, the city lights shrinking behind the minibus as the road climbs toward Momella Gate. The trailhead opens into a highland forest that smells of damp earth and eucalyptus; ferns brush your calves and the path threads around fever trees that seem to lean in to watch. Giraffes and zebra graze in clearing edges like quiet witnesses while the trail climbs steady toward Miriakamba Hut at 2,500m.
Difficulty
challenging
Duration
3 days
Fitness Level
Should be in strong aerobic condition with previous multi-day hiking experience; comfortable with long ascents and 10+ hour summit days
Wildlife
History
Mount Meru has long been part of Maasai and Meru highland landscapes and is managed within Arusha National Park; its volcanic crater shows repeated collapse events rather than recent eruptions.
Conservation
TANAPA manages Meru with ranger patrols and visitor limits; stick to trails, pack out waste, and support local porters and community-run services.
Reserve your spot on the 3 Days Mount Meru trekking today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on day two
Use the optional Little Mt. Meru (3,820m) hike to boost acclimatization and reduce summit sickness risk.
Hydration and electrolytes
Drink steadily—carry 3L+ capacity and electrolyte tabs; huts provide boiling water but treat or sterilize where needed.
Expect wildlife; follow ranger guidance
An armed ranger is mandatory—keep distance from buffalo and elephants and obey your guide’s safety instructions at all times.
Pack a headlamp and spare batteries
Midnight and pre-dawn hiking requires a reliable headlamp; test it with full batteries before departure.
Sturdy waterproof hiking boots
Protect ankles and grip on rocky, often wet trail surfaces.
Warm insulated jacket (down or synthetic)
Summit and nights at 3,500+m can be freezing; insulation is critical.
Headlamp with spare batteries
Required for the pre-dawn summit push and camp navigation.
Trekking poles
Reduce knee strain on steep descents and provide stability on scree and loose rock.