For all ages! A Sup Yoga session aimed at total beginners• 2 hours • Includes all equipment!
Try SUP Yoga on Loch Freuchie — a calm, two-hour beginner session that blends basic paddle instruction with a short, anchored yoga flow. Perfect for first-timers, families and anyone seeking a gentle outdoor practice in the heart of Perthshire.
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Difficulty
easy
Duration
2 hours
Fitness Level
Light fitness recommended — able to kneel and stand for short periods and tolerate mild balance work.
Wildlife
History
The loch sits within Perthshire’s landscape where remnants of the Caledonian woodlands remain; nearby Dunkeld has historic church and town centre features visitors often explore.
Conservation
Operators follow Leave No Trace practices and brief groups on anchoring and shoreline etiquette to protect peat and underwater habitats and minimize disturbance to nesting birds.
Paddle Surf Scotland
For all ages! A Sup Yoga session aimed at total beginners• 2 hours • Includes all equipment!
Paddle Surf Scotland is a Dunkeld-based paddleboarding provider offering guided Stand Up Paddleboarding (SUP) experiences on Loch Freuchie and the River Quaich. The company runs two core sessions: a 2-hour SUP Yoga experience that combines paddleboarding with a guided yoga practice on the water, and a 1.5-hour Stand Up Paddleboarding lesson focused on technique and on-water confidence.
All sessions include equipment provided by Paddle Surf Scotland. For the 1.5-hour SUP lesson, equipment explicitly offered includes wetsuits and buoyancy aids; SUP Yoga sessions also list full equipment provision. Instruction is delivered by trained, expert instructors who lead paddlers through technique, balance and safety while on Loch Freuchie and the River Quaich.
Paddle Surf Scotland focuses on accessible, skill-focused SUP experiences suitable for beginners and those wishing to develop their paddleboarding skills. Sessions take place in and around Dunkeld, Scotland, using local waterways renowned for scenic views and sheltered paddling conditions. The emphasis on equipment provision and guided instruction supports safety and comfort on the water.
Paddle Surf Scotland is positioned as a reliable local operator for stand up paddleboarding and SUP Yoga in the Dunkeld area, offering structured session lengths (1.5 hours and 2 hours) and on-site equipment to ensure visitors can participate without needing to bring specialist gear.
Location
Dunkeld, Scotland
Base for Loch Freuchie and River Quaich trips
Tours Offered
2 Experiences
SUP Yoga and 1.5-hour SUP lesson
Session Length
1.5–2 hours
Structured lesson durations
Instructors
Expert instructors
Guided lessons and on-water coaching
Reserve a 1.5-hour paddle lesson or a 2-hour SUP Yoga session in Dunkeld — equipment and expert instruction included.
Dress for wet conditions
Wear quick-dry layers or swimwear under your clothes — you will likely get splashed during balance drills.
Bring warm layers for after
Temperatures on the loch can feel several degrees cooler once you stop moving; pack a fleece or wind shell.
Arrive with a towel and dry shoes
A towel and dry footwear make the post-session changeover comfortable and quicker on the shore.
Practice gentle falls
Instructors will show how to fall safely and climb back on; stay calm and float on your back until you regroup.
Swimwear or base layer
Wear under a wetsuit or alone in warmer months so you’re comfortable if you get wet.
summer
Towel and dry clothes
Useful for drying off and staying warm after the session.
Insulating layer (fleece or windproof)
Helps retain warmth after paddling when wind can cool you rapidly.
spring
Reusable water bottle
Staying hydrated is important even on cool days when you may not feel thirsty.