Learn spearfishing techniques off the Amalfi Coast with a licensed instructor, then enjoy a fresh barbecue of your catch onboard. This half-day Catch & Cook trip from Sorrento combines practical training, open-water diving, and Mediterranean flavors.
More ways to explore the area's outdoor wonders
The boat slips from Sorrento at first light and the coastline unfurls—sheer cliffs, lemon groves, and small coves where the sea runs clear and cool. Onboard, the instructor briefs the group while the engine hums beneath a sky that already tastes of salt. In the water, the current tests your approach; fish scatter and regroup, and the craft of spearfishing becomes a measured conversation with the sea.
Difficulty
moderate
Duration
6 hours
Fitness Level
Moderate fitness; able to swim comfortably, perform breath-hold dives, and climb back onto a small boat.
Wildlife
History
The Amalfi Coast has a long coastal fishing history; small-scale fisher families and local recipes have shaped modern catch-and-cook traditions.
Conservation
Many local operators follow selective catch practices and respect seasonal closures; using reef-safe products and following guide rules minimizes impact.
Reserve your spot on the Spearfishing Adventure on the Amalfi Coast today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Go early for calmer water
Morning departures usually have better visibility and lighter currents, improving both safety and catch chances.
Use reef-safe sunscreen
Protect marine life and your skin—choose a biodegradable sunscreen and reapply between dives.
Pack seasickness remedies
If you’re prone to motion sickness, take preventative measures before boarding; afternoons can be choppier.
Respect size and species rules
Follow the guide’s instructions on what to keep—selective harvest keeps local populations healthy.
Wetsuit (3/2–5/4mm)
Keeps you warm in cooler months and provides buoyancy and protection from scrapes.
spring
Reef-safe sunscreen
Protects skin and local marine ecosystems during sun-exposed time on deck.
summer
Fins and mask (well-fitted)
Efficient propulsion and clear vision are critical for controlled approach and safety.
Dry bag (small)
Keeps phone, keys, and a spare layer dry while moving between sea and boat.