Sarapiquí White Water Rafting — Class II–IV Rapids Through Costa Rica’s Lowland Rainforest

Puerto Viejo de Sarapiquí•moderate

Difficulty

moderate

Duration

6–7 hours

Fitness Level

Moderate fitness—comfortable with intermittent paddling, stepping in/out of the raft, and handling a fast-paced 2.5-hour river section.

Overview

Plunge into 14 km of Sarapiquí River rapids with experienced guides, rainforest wildlife on the banks, and a homestyle Costa Rican lunch at the finish. This half-day whitewater trip mixes Class II–III action with occasional Class IV drops depending on water level.

Sarapiquí White Water Rafting — Class II–IV Rapids Through Costa Rica’s Lowland Rainforest

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rafting

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Date

Mon, Nov 24

Travelers

You push off from a wooden dock; the guide’s whistle cuts through the river noise and the raft answers with a bob. For the next two and a half hours the Sarapiquí River will insist you pay attention — breaking into short, sharp rapids, opening into glassy pools, then churning again as the jungle presses close. Water hits your paddle, then your face, and the canopy above hums with toucans and howler monkeys that watch the commotion like weather.

Adventure Photos

Sarapiquí White Water Rafting — Class II–IV Rapids Through Costa Rica’s Lowland Rainforest photo 1

Adventure Tips

Wear secure river shoes

Closed-toe river shoes or old sneakers with straps prevent lost footwear and protect feet on rocky shore entries and exits.

Bring a small dry bag

Keep your phone, ID, and a spare pair of glasses dry; the operator may provide waterproof containers but a personal dry bag adds security.

Stay hydrated and eat light beforehand

You’ll expend energy paddling and the tropical heat can drain you—carry water in a leakproof bottle and eat a light breakfast before pickup.

Declare your weight and any health limits

Operators require weight and medical info for proper raft loading and safety; be honest about injuries, pregnancy, or recent surgeries.

Local Insights

Wildlife

Howler monkeys
Three-toed sloth

History

The Sarapiquí River has long connected inland farms to coastal markets; more recently it became a focal point for sustainable tourism that supports rural families.

Conservation

Choose operators that practice ‘leave no trace,’ contribute to local stewardship, and limit single-use plastics—river health depends on reduced runoff and community engagement.