A full-day guided walk from Ponta Delgada that climbs through laurel forest to the abandoned village of Sanguinho and the Salto do Prego waterfall. Expect 6 km of mixed terrain, a picnic lunch, and the option to swim in a mountain pool.
More ways to explore the area's outdoor wonders
You step off the minivan into a green hush—humid air, the distant gurgle of streams, and a narrow footpath that angles up from Faial da Terra. The climb opens through mixed laurel and hydrangea hedgerows; sunlight filters in quick patches as the trail pushes you toward the abandoned stone houses of Sanguinho and the promise of a waterfall.
Difficulty
moderate
Duration
8 hours (full day)
Fitness Level
Suitable for travelers with a reasonable level of fitness able to handle sustained uphill walking and uneven terrain
Wildlife
History
The route touches Povoação, São Miguel’s earliest European settlement; Sanguinho reflects rural abandonment as populations consolidated into larger parishes in the 20th century.
Conservation
The laurel forest ecosystem here is fragile—stay on trails, avoid disturbing endemic plants and bird habitat, and pack out all waste to reduce visitor impact.
Reserve your spot on the Sanguinho Trail Full-Day Walking Tour with Lunch today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early
Pickup is around 9:00 AM from Ponta Delgada—starting early helps you avoid afternoon showers and busy pools at Salto do Prego.
Footwear matters
Trail includes wet, rocky sections and muddy slopes—sturdy waterproof hiking shoes with good tread are recommended.
Bring a dry bag
If you plan to swim, pack electronics and spare clothes in a small dry bag to keep them safe while you cool off.
Leave no trace
The abandoned village is fragile—stay on paths, don’t remove stones or vegetation, and carry out all rubbish.
Waterproof hiking shoes
Provide traction on wet rock, mud, and uneven trail surfaces.
Light rain jacket
Azores weather changes quickly—bring a breathable shell to stay dry and comfortable.
spring
Swimwear and quick-dry towel
Optional for a dip at Salto do Prego’s pool after the walk.
summer
2L water and snacks
Hydration and energy between trail sections—lunch is provided but extra water is useful on warm days.