Step out of Cusco and into a quiet Andean forest for a private yoga and sonotherapy session in the Sacred Valley. This guided experience blends accessible yoga, traditional sound healing and a silent contemplative walk beneath high-mountain skies.
More ways to explore the area's outdoor wonders
You leave Cusco's bustle behind and drive up into thinning air until mountains lower their voices and a patch of Andean forest opens like a private breath. Framed by terraced slopes and a clear mountain stream, the site favors silence: wind through high grasses, water daring you to listen, and light moving across stone.
Difficulty
easy
Duration
5 hours
Fitness Level
Suitable for most fitness levels; requires ability to walk ~20 minutes on uneven terrain and sit/stand comfortably for yoga and relaxation.
Wildlife
History
The Sacred Valley was a strategic agricultural and ceremonial region for the Inca; terraces and water systems here reflect centuries of landscape management and reverence for Pachamama.
Conservation
The area is sensitive to foot traffic and litter; the practice emphasizes leave-no-trace principles and supports local guides who steward forest patches.
Reserve your spot on the Private Yoga and Sonotherapy Session in the Sacred Valley today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Layer for temperature swings
Temperatures change quickly between sunlit clearings and shaded forest—bring a light insulated layer you can tie around your waist.
Bring a reusable water bottle
Hydration is key at altitude; carry at least 1–1.5 liters and sip regularly during the session and walk.
Wear sturdy walking shoes
The short 20-minute approach can include uneven, muddy trails—trail runners or light hiking shoes are best.
Respect the quiet
This is a contemplative ceremony; keep voices low and phones on silent to preserve the soundwork's impact.
Light insulated layer (fleece or windbreaker)
Keeps you warm during cool mornings and after sound therapy when circulation slows.
Sturdy walking shoes or trail runners
Provides traction and ankle support on forest approaches and uneven paths.
Reusable water bottle (1–1.5L)
Necessary for hydration at high altitude during transport, practice and the walk.
Sun protection (hat and mineral sunscreen)
High-altitude UV is intense—protect exposed skin during open-air portions.
summer