Rejuvenate in Nature: Private Wood-Fired Sauna & Ice Bath at Kawarau Falls, NZ
Difficulty
moderate
Duration
2 hours
Fitness Level
Moderate fitness recommended; sauna and cold plunge sessions require basic stamina and comfort with temperature extremes.
Overview
Discover the ultimate blend of heat, cold, and breath work amid the rugged beauty of Kawarau Falls. This private wood-fired sauna and ice bath experience is perfect for groups seeking deep relaxation and a unique wellness ritual.
Private Sauna Experience
For all ages! • 2.5hrs • Private group sauna and ice bath experience that leave you buzzing.
Select participants and date
About This Adventure
Experience a one-of-a-kind team retreat that combines the rejuvenating effects of a wood-fired sauna, invigorating cold plunges, and calming breath work. Enjoy guided facilitation, soothing aromatherapy, and light refreshments in a customizable setting, perfect for up to 16 guests, making it an unforgettable all-weather experience.
Experience a one-of-a-kind team retreat that combines the rejuvenating effects of a wood-fired sauna, invigorating cold plunges, and calming breath work. Enjoy guided facilitation, soothing aromatherapy, and light refreshments in a customizable setting, perfect for up to 16 guests, making it an unforgettable all-weather experience.
Adventure Tips
Stay hydrated throughout the session
Bring water and take breaks between hot and cold treatments to keep your body balanced.
Dress in layers for comfort
Temperatures vary between the sauna, cold plunge, and resting areas—wear easy-to-remove layers.
Arrive prepared for outdoor conditions
Even with all-weather facilities, expect variable weather at Kawarau Falls; waterproof gear helps.
Communicate health restrictions ahead of time
Inform guides of any medical conditions to ensure a safe cold plunge and sauna session.
Local Insights
Wildlife
- New Zealand fantail birds
- Brown trout in the Kawarau River
History
Kawarau Falls region was a major route during the Otago gold rush in the 1860s, influencing settlement and trail development.
Conservation
Organizers emphasize eco-friendly practices by limiting group sizes and maintaining the natural environment around the sauna and river plunge areas.
Select participants and date
Adventure Hotspots in Queenstown
Frequently Asked Questions
Recommended Gear
Swimsuit
Necessary for the ice bath or river plunge portion of the experience.
all specific
Water bottle
Hydration is key during the sauna and cold plunge cycles.
all specific
Quick-dry towel
Useful for drying off after cold dips and between sessions.
all specific
Layered clothing
To adjust comfort levels easily between the sauna heat and cooler outdoor areas.
all specific