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Rejuvenate in Nature: Private Wood-Fired Sauna & Ice Bath at Kawarau Falls, NZ - Queenstown

Rejuvenate in Nature: Private Wood-Fired Sauna & Ice Bath at Kawarau Falls, NZ

Kawarau Fallsmoderate

Difficulty

moderate

Duration

2 hours

Fitness Level

Moderate fitness recommended; sauna and cold plunge sessions require basic stamina and comfort with temperature extremes.

Overview

Discover the ultimate blend of heat, cold, and breath work amid the rugged beauty of Kawarau Falls. This private wood-fired sauna and ice bath experience is perfect for groups seeking deep relaxation and a unique wellness ritual.

Kawarau Falls, Otago Region

Private Sauna Experience

For all ages! • 2.5hrs • Private group sauna and ice bath experience that leave you buzzing.

Events
Wellness
Guided Tour
Other
Pop Up Attraction
Private

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About This Adventure

Experience a one-of-a-kind team retreat that combines the rejuvenating effects of a wood-fired sauna, invigorating cold plunges, and calming breath work. Enjoy guided facilitation, soothing aromatherapy, and light refreshments in a customizable setting, perfect for up to 16 guests, making it an unforgettable all-weather experience.

Experience a one-of-a-kind team retreat that combines the rejuvenating effects of a wood-fired sauna, invigorating cold plunges, and calming breath work. Enjoy guided facilitation, soothing aromatherapy, and light refreshments in a customizable setting, perfect for up to 16 guests, making it an unforgettable all-weather experience.

Adventure Tips

Stay hydrated throughout the session

Bring water and take breaks between hot and cold treatments to keep your body balanced.

Dress in layers for comfort

Temperatures vary between the sauna, cold plunge, and resting areas—wear easy-to-remove layers.

Arrive prepared for outdoor conditions

Even with all-weather facilities, expect variable weather at Kawarau Falls; waterproof gear helps.

Communicate health restrictions ahead of time

Inform guides of any medical conditions to ensure a safe cold plunge and sauna session.

Local Insights

Wildlife

  • New Zealand fantail birds
  • Brown trout in the Kawarau River

History

Kawarau Falls region was a major route during the Otago gold rush in the 1860s, influencing settlement and trail development.

Conservation

Organizers emphasize eco-friendly practices by limiting group sizes and maintaining the natural environment around the sauna and river plunge areas.

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Adventure Hotspots in Queenstown

Frequently Asked Questions

Recommended Gear

Swimsuit

Essential

Necessary for the ice bath or river plunge portion of the experience.

all specific

Water bottle

Essential

Hydration is key during the sauna and cold plunge cycles.

all specific

Quick-dry towel

Essential

Useful for drying off after cold dips and between sessions.

all specific

Layered clothing

Essential

To adjust comfort levels easily between the sauna heat and cooler outdoor areas.

all specific