Redwoods Forest Bathing in Aptos, California
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for all fitness levels; light walking on mostly flat, natural trails required.
Overview
Experience a calming 2.5-hour guided tour through California’s iconic redwoods to reduce stress and reconnect with nature. Perfect for anyone craving peace and mindfulness.
Redwoods Forest Bathing
2.5 Hours • Up to 10 Guests • All Ages Welcome
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About This Adventure
Experience the tranquility of the Santa Cruz Redwood Forest on a 2.5-hour guided tour that combines forest bathing, meditation, and yoga. Immerse yourself in the serene beauty of ancient redwoods, while reducing stress and enhancing your well-being. Perfect for families, couples, or solo adventurers seeking a peaceful escape into nature.
Taking in All that Redwood Forest Has to Offer!
Duration
2.5 Hour Tour
About
Forest Bathing is a meditative experience that calms the mind while increasing your connection to the natural world. Embrace the present moment in the majestic, ancient Redwoods. The Santa Cruz Redwood Forest is world renown and is part of one of the most delicate biospheres on earth. Walk among the world's tallest trees and allow nature to bring you to a state of peace and equanimity.
We will meet at a safe parking lot in one of Santa Cruz County's beautiful state parks and will immediately enter the ancient redwood forest.
The experience includes a guided meditation and short sequence of yoga immersed in the beautiful redwoods.
We have all experienced the profound feeling of being truly absorbed in nature and the sense of calm that washes over the mind. The echoing bird song, the aroma of the trees' natural oils, the cool soft touch of a mossy tree trunk - as we let the daily rush slip away, we feel relaxed and supported by the forest.
Forest Bathing has been shown to reduce stress and worry, strengthen the immune system, enhance positive moods, and increase energy & vitality.
Great for families, teams, couples and solo travelers alike.
An opportunity to lower your screen time while enjoying the natural world.
What to Bring
Please bring comfortable walking shoes!
More Info
Private Tours: Base price covers up to 4 individuals, but can accommodate up to 10 individuals for an additional cost of $85/person.
Please Note: Tours must be booked 18 hours in advance of their start time. To check for availability within 18 hours of a tour's start time, please contact us directly.
Adventure Tips
Wear Comfortable Footwear
Choose sturdy, non-slip shoes suitable for uneven forest trails to ensure steady footing throughout the walk.
Bring a Water Bottle
Staying hydrated is important during your forest walk, so carry water with you even though the hike is gentle.
Dress in Layers
Temperatures in the redwoods can vary, so wear layers that can be easily added or removed for comfort.
Limit Electronics
To fully embrace the forest bathing experience, minimize phone and camera use and focus on your senses instead.
Local Insights
Wildlife
- Banana Slugs
- Northern Spotted Owls
History
The Santa Cruz redwood forests are part of one of the last remaining old-growth coastal forest ecosystems, preserved through local conservation efforts dating back to the early 20th century.
Conservation
Guided tours practice Leave No Trace principles to protect the delicate forest environment and support ongoing preservation of this vital habitat.
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Adventure Hotspots in Santa Cruz
Frequently Asked Questions
Recommended Gear
Comfortable Walking Shoes
Provides grip and support for uneven forest terrain.
Water Bottle
Keeps you hydrated during the gentle hike.
Layered Clothing
Allows adjustment to cool or warm forest temperatures.
spring specific
Light Rain Jacket
Protects you from unexpected showers and wind.
fall specific