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Rainforest Hiking and Bioluminescent Kayaking in Puerto Rico - San Juan

Rainforest Hiking and Bioluminescent Kayaking in Puerto Rico

San Juanmoderate

Difficulty

moderate

Duration

11 hours

Fitness Level

Moderate to good fitness needed for hiking rugged rainforest trails and paddling by night

Overview

Spend a day hiking Puerto Rico’s El Yunque Rainforest and kayaking through the glowing Bioluminescent Bay. Discover lush waterfalls, rare wildlife, and a magical nighttime paddle.

Dorado, Dorado

El Yunque Rainforest & Bio Bay Tour

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Adventure Photos

El Yunque Rainforest & Bio Bay Tour photo 1

About This Adventure

Embark on an unforgettable 11-hour adventure in Puerto Rico, hiking through the lush El Yunque rainforest and kayaking in the enchanting Bioluminescent Bay. Experience breathtaking mountain views, a refreshing waterfall swim, and witness the magical glow of plankton at night, making this trip a unique blend of nature and excitement.

Spend an adventurous day exploring two of Puerto’s most incredible natural wonders on this 11-hour day trip to hike in El Yunque rainforest and kayak at the island’s famed Bioluminescent Bay. Start your morning with a hike in the only tropical rainforest in the United States National Forest system, enjoying incredible mountain views and an optional waterfall swim to cool off. Then continue with a nighttime kayaking trip to the magical Laguna Grande, a bay on Puerto Rico’s east coast featuring a unique variety of plankton that glow when the water is touched or moved.

PRICE INCLUDES: • Transportation (Hotel pickup and drop-off): from San Juan, Isla Verde and other North areas. • Professional certified tour guide • Water falls visit and river swimming • Admission ticket for the Bio Bay Kayak tour • Light refreshments (water) • Complimentary stop at the Beach of Luquillo and the Food Kiosk (food not included) • All equipment needed

DON'T FORGET: • Extra clothes, water, towels. (We recommend that you wear comfortable clothes, hiking or closed-toe shoes)

REQUIREMENTS:All participants must be in good (average) physical condition and physically capable of walking through steep, rocky, muddy trails for long periods, and have balance to walk by uneven surfaces.No flip flops or open toe shoes allowed.For El Yunque Hiking tour: Children must be 2 years or older.For Bio Bay Tour: Children must be 6 years or older.For the Bio Bay Kayak tour, the maximum weight per person is 250 lbs.Pregnant women cannot participate.NOT SUITABLE for people with previous injuries, back or knee problems or recent surgery, afraid of altitudes, other serious medical conditions.Legally blind or deaf persons are not able to participate due to the same. A Private tour would be the most appropriate option on these cases.

Adventure Tips

Stay Hydrated on Rainforest Trails

Bring plenty of water; humid conditions and steep terrain make hydration crucial.

Wear Quick-Dry Clothing

Light, moisture-wicking layers help you stay comfortable during rainforest hikes and kayaking.

Protect Against Insects

Use bug repellent and consider long sleeves to guard against mosquitoes in forested areas.

Use a Headlamp for Night Kayaking

A hands-free light source is vital for safe navigation on the bioluminescent waters after dark.

Local Insights

Wildlife

  • Puerto Rican Parrot
  • Coquí Frog

History

El Yunque was designated a National Forest in 1903 and holds deep cultural meaning for the indigenous Taíno people.

Conservation

Operators follow strict guidelines to protect fragile rainforest habitats and minimize disruption to the bioluminescent ecosystem.

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Adventure Hotspots in San Juan

Frequently Asked Questions

Recommended Gear

Waterproof hiking boots

Essential

Provides traction and protection on wet, uneven rainforest trails.

Dry bag

Essential

Keeps electronics and valuables safe during the kayaking portion.

Light rain jacket

Essential

Guards against frequent tropical showers in El Yunque.

Headlamp with fresh batteries

Essential

Necessary for safe paddling and walking after dark in the bioluminescent bay.