
moderate
3–4 hours
Moderate fitness: able to paddle, climb in/out of the raft, and swim short distances
Drop into the Verdon and let the canyon do the rest. This 14 km guided rafting run from Castellane to Pont de Soleil mixes whitewater, swims, and cliff jumps against dramatic limestone walls—ideal for travelers looking for summer river action with local expertise.
Steam of cool river mist rises as the raft shudders off the bank near Castellane. The Verdon is immediate: a narrow corridor of jade water under pale limestone walls that push up like pages of a geological record. Guides shout clear, calm commands; paddles bite into current that alternately tugs and slackens, daring you into the next play of rapids. Over the next 14 kilometers, the river alternates between braided whitewater and braided calm where swimmers slip into natural pools and cliffs offer launching points.

Closed-toe water shoes help with launches, rocky entry points, and stability in the raft; flip-flops are a liability.
Basic swimming competency is required; guides will assist but you should be comfortable in moving water.
A waterproof case or dry bag will save cameras and phones during splashes and swims.
Bring plenty of water and reef-safe sunscreen—Provençal sun plus reflective water increases UV exposure.
The Verdon gorge was carved through Jurassic limestone over millions of years; human settlements like Castellane have used the river corridor for trade and pastoralism since antiquity.
Flow regulation and tourism management limit erosion and protect nesting raptors; stick to marked access points and pack out all waste to reduce impact.
Provide traction on wet rocks and protection during beach exits.
summer specific
Dries fast after swims and reduces chafing under a wetsuit.
summer specific
Protects electronics and small valuables during rapids and swims.
Protects skin in strong sunlight without harming river ecology.
summer specific