From Kathmandu, a single day can take you from the broad, learner-friendly riffles of the Trishuli to the vertical roar of Bhote Koshi. This guide breaks down what to expect on each river—and how to prepare for a full day of whitewater in Nepal.
More ways to explore the area's outdoor wonders
The van eases out of Kathmandu before dawn, streetlamps still haloing saffron prayer flags as the city thins into rice terraces and the road follows a river’s voice. By mid-morning you’re standing at the edge of the Trishuli—cold, clear water racing over stone—guides checking helmets and tightening straps. The river doesn’t whisper; it dares you. On Trishuli the boat surges, drops, and spits you through a sequence of moderate rapids that feel immediate and honest—perfect for a first big run. Hours downstream, on the Bhote Koshi, the mood sharpens: a narrow gorge, thunderous drops, and rapids that prefer experienced paddlers. Here the current takes command and the cliffs watch.
Difficulty
moderate
Duration
6–12 hours
Fitness Level
You should have moderate fitness: able to climb in and out of rafts, brace through rapids, and follow safety instructions.
Wildlife
History
These rivers trace old trade corridors toward Tibet; Bhote Koshi’s name nods to its highland headwaters and the long history of cross-border movement.
Conservation
Operators encourage no-plastic lunches and use reusable containers when possible; stick to established put-ins to limit bank erosion and disturbance.
Reserve your spot on the Rafting in Nepal: Trishuli, Bhotekoshi & Other River Rafting today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Choose the right river
Pick Trishuli for a beginner-friendly Class II–III run and Bhote Koshi only if you or your group have prior whitewater experience.
Secure electronics
Use a dry bag or leave cameras and phones at the hotel—flip-outs and swims are possible on the tougher runs.
Hydrate and eat light
Drink water before launch and avoid heavy meals; the included riverside Nepali lunch will refuel you after the run.
Listen to your guide
Guides will brief on paddle commands, self-rescue, and what to do if you go overboard—follow instructions closely.
Water shoes or sturdy sandals
Grips the raft floor and protects feet when entering and exiting over rock.
Quick-dry clothing and swimwear
Dries fast after splashes and keeps you comfortable during the drive home.
summer
Waterproof dry bag
Protects phone, wallet, and camera from immersion and spray.
Light windbreaker or neoprene top
Blocks wind on early drives and adds warmth when river spray cools the air.
spring