Provo River Sunrise Kayaking & Hiking in Heber City, Utah
Difficulty
moderate
Duration
3–4 hours
Fitness Level
Participants should have a moderate fitness level able to paddle for 1–2 hours and hike over uneven terrain for about 1 hour.
Overview
Paddle the serene Provo River at sunrise and follow up with a scenic hike through Heber City's beautiful trails. This guided tour offers an unforgettable early-morning adventure for all skill levels.
Provo River Sunrise Guided Kayaking & Hiking Tour
Unique & Memorable • Sells out Fast! • For Groups of 6+ Guests
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About This Adventure
Experience the thrill of a guided kayaking trip on the Provo River, where you’ll paddle through scenic twists and turns as the sun rises. Perfect for groups, this unique adventure combines fun, safety, and breathtaking views, making it an unforgettable way to start your day with friends or family.
A Unique Sunrise Experience!
Have Questions? Chat with our Provo River Experience Design Team at 801-404-8297! Call or Text
Duration
2.5-3 hours, depending on water flows
Is it Too Cold?
No, it's very comfortable! Average morning air temperatures in Provo River Canyon during our open season are 65-75 degrees F. You'll be sitting in a boat & you do not need to get wet, unless you'd like to get wet.
About
Start your day off right with a fun, safe & invigorating Provo River kayaking trip!
This trip features Class I & Class II water with fun riffles, tight twists & turns & beautiful scenery.
This unique guided Provo River trip provides an enchanting start to your day, as you navigate the waterways under the early morning sun.
Watch the sun rise as you paddle your own inflatable kayak following your river guide.
This special group Provo River trip is the perfect social activity for friends, families, colleagues & special interest groups.
These well-designed guided trips on the Provo River are great for family events, birthday parties, special occasions & corporate team-building.
What's Included:
Your own river guide(s) for your private tour Your choice of inflatable kayaks Paddling lesson US Coast Guard approved personal flotation devices Paddles Provo River orientation & safety talk
Group Size
Must be at least six (6) participants & cannot exceed 12 participants (to keep the trips exclusive & unique.)
We are the ONLY white water rafting company operating & guiding on the Provo River. We go all out to bring our white water expertise & internationally award-winning guiding & outfitting services to every guest we guide on the Provo River!
Your safety is #1 to us. We can't wait to meet you!
Still Have Questions? Chat with our Provo River Experience Design Team at 801-404-8297! Call or Text
Adventure Tips
Wear quick-drying clothing
Choose moisture-wicking and quick-dry outfits to stay comfortable during kayaking and hiking.
Bring insect repellent
Dawn and early morning hikes near water can attract bugs, so insect repellent helps keep you comfortable.
Arrive early for parking
Parking fills up quickly at sunrise tours, so plan to arrive at least 15 minutes early.
Apply sunscreen despite morning start
UV rays can still be strong at dawn, so protecting your skin is important even during early hours.
Local Insights
Wildlife
- River otters
- Great blue herons
History
The Provo River has historically supported local indigenous communities and early settlers with water and transport routes.
Conservation
Pro Rafting Tours emphasizes Leave No Trace principles to protect the delicate river ecosystem and surrounding wildlife habitats.
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Adventure Hotspots in Salt Lake City
Frequently Asked Questions
Recommended Gear
Quick-dry clothing
Keeps you comfortable and dries quickly after water exposure during kayaking.
summer specific
Waterproof footwear
Protects feet during kayaking and hiking on possibly wet or muddy trails.
spring specific
Layered clothing
Allows adjustment for changing temperatures during early mornings and varied activity levels.
fall specific
Insect repellent
Reduces insect bites during dawn kayaking and hiking near the river corridor.
summer specific