moderate
2–3 hours
Participants should be in basic good health with some paddling fitness; no prior yoga experience required.
Discover a unique Hawaiian adventure combining stand-up paddleboarding with a private waterfall visit. Paddle through tranquil waters, learn new skills, and unwind with yoga on your board amid Kauai’s stunning scenery. Read on to find out what makes this trip truly special.
Koloa, on the island of Kauai, offers a captivating blend of lush landscapes and pristine waters, making it an ideal setting for immersive water-based adventures. Among the standout experiences here is Surf Into Yoga's PRIVATE SUP River/Waterfall Experience, which combines the tranquility of stand-up paddleboarding (SUP) with the serenity of a private waterfall landing. This activity is perfect for those seeking both physical challenge and peaceful connection with Hawaii’s natural beauty.
The journey begins with a gentle paddle across Kauai’s calm, clear waters, allowing participants to get comfortable on their boards under the guidance of an expert instructor. As you glide past towering green cliffs and over sparkling water, anticipation builds for the finale: a peaceful paddle to a hidden waterfall. The waterfall, cascading amid dense jungle foliage, offers a stunning reward and a perfect spot for a brief pause. To deepen the sense of calm, instructors incorporate yoga poses on the boards, blending movement with the environment for a truly grounding experience.
This adventure stands out for its exclusivity and natural immersion, making it a highlight for anyone looking to connect with Kauai’s lush wilderness. The activity emphasizes mindfulness, fitness, and the sheer joy of being on the water — all suitable for a variety of skill levels. With lessons available five days a week, Surf Into Yoga ensures that everyone can enjoy this unique Hawaiian outing, whether beginner or seasoned paddler.
Venture to Kauai for this unforgettable blend of adventure and relaxation—an opportunity to see waterfalls from a perspective few visitors get to experience, all while strengthening your body and clearing your mind in one seamless activity.
Opt for moisture-wicking clothes to stay comfortable during water and yoga activities.
Starting your session early ensures smoother paddling conditions and a more peaceful experience.
Capture your journey to the waterfall and the surrounding lush scenery with a waterproof device.
Bring water to stay hydrated, especially during physical exertion in the Hawaiian sun.
Paddleboarding has become a popular way for locals and visitors alike to engage with Kauai’s waterways, with roots tracing back to Polynesian surfing traditions.
Surf Into Yoga emphasizes eco-friendly practices, including waste reduction and respectful interaction with Kauai’s delicate ecosystems.
Allows free movement during paddling and yoga, and dries quickly after water activities.
summer specific
Protects skin during prolonged outdoor exposure, especially when paddling in sunny conditions.
spring, summer, fall, winter specific
Keeps your valuables safe and dry while on the water.
all specific
Provides grip and protection when stepping onto rocky or wet surfaces.
all specific