Difficulty

moderate

Duration

2–3 hours

Fitness Level

Moderate fitness needed for paddling and balancing on the board, plus yoga poses.

Overview

Glide through Kauai’s tranquil rivers on a stand-up paddleboard, culminating in a private waterfall escape that blends fitness with natural beauty.

Koloa, Hawaii

PRIVATE SUP River/Waterfall Experience

1-6 People |

Select participants and date

Date

Fri, Oct 3

Travelers

2

Adventure Photos

PRIVATE SUP River/Waterfall Experience photo 1

About This Adventure

Experience the tranquility of Stand Up Paddling (SUP) with private lessons offered five days a week. Enjoy a full-body workout while paddling through serene waters, culminating in a peaceful journey to a stunning waterfall. Enhance your skills and unwind with yoga poses on the board, making for a memorable adventure.

PRIVATE SUP LESSON

5 days a week 8:30am

Stand Up Paddling Boarding (SUP) is a growing water sport easily accessible to all skill levels. It provides a relaxing experience to enjoy the calm surrounding waters. The boarding session can also offer a full body workout while enjoying serene ocean views. Experience a peaceful paddle up a river to a beautiful waterfall. Meditate and have fun with some yoga poses on the SUP surrfboard.

Improve your skills
SUP lessons include a surfboard, leash, and rash guard.

1-2 People: $300 3-4 People: $500 5-6 People: $700

Special Add-Ons

Perfect way to end the day with a Lomi Lomi massage- Book today!

Adventure Tips

Use reef-safe sunscreen

Protect both your skin and the delicate river ecosystem by applying reef-safe sunscreen before your paddle session.

Wear a personal flotation device

Safety first—always wear a PFD, especially when practicing SUP yoga near the waterfall currents.

Bring a waterproof camera

Capture the serene waterfall and lush river scenery without worrying about water damage.

Check weather and tides

River conditions and weather can change; verify local forecasts to ensure smooth paddling.