Glide through Kauai’s tranquil rivers on a stand-up paddleboard, culminating in a private waterfall escape that blends fitness with natural beauty.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Moderate fitness needed for paddling and balancing on the board, plus yoga poses.
Wildlife
History
Koloa was established in the early 19th century as Hawaii’s first sugar plantation district, shaping local culture and economy.
Conservation
The operator emphasizes reef-safe products and low-impact paddling practices to protect Kauai’s freshwater ecosystems.
Surf Into Yoga
Glide through Kauai’s tranquil rivers on a stand-up paddleboard, culminating in a private waterfall escape that blends fitness with natural beauty.
Surf Into Yoga is a Kaua'i-based activity provider located in Koloa, Hawaii, offering surf lessons, stand-up paddle (SUP) experiences, yoga sessions, and multi-day retreats. The operation focuses on personalized instruction, with private surf lessons available for all levels at Kiahuna Beach, Kalapaki Beach, and Poipu Beach. Surfboards and gear are provided for taught sessions.
The business runs a distinctive SUP River/Waterfall Experience offered five days a week that combines full-body paddling with a scenic journey to a local waterfall. SUP yoga and customized SUP sessions blend paddle practice with board-based yoga poses to build balance and strength in calm ocean and river conditions. Private yoga sessions are tailored with specific asanas, PNF techniques, mantras, and self-massage guidance to support individual practice and recovery after outdoor activities.
Surf Into Yoga presents multi-day programs including the Wahine Surf & Yoga Retreat — a four-day escape on Kaua'i’s south shore — plus curated packages like the Surf Into Yoga Experience and SUP Yoga multi-day retreats that include private lessons, spa treatments, and organic meals. A signature offering is the Rochelle Ballard Surf Experience, a 90-minute lesson with a noted surfing professional. All programs emphasize safety, local ocean awareness, and guided instruction suitable for beginners through advanced participants.
Location
Koloa, Hawaii
Kauai’s south shore base
Tours Offered
8 Experiences
Surf, SUP, yoga, retreats
Private Lessons
Available
Private sessions & custom retreats
Signature Instructor
Rochelle Ballard
90-minute signature surf lesson
Reserve a SUP waterfall tour, private surf lesson, or multi-day retreat — limited availability for private sessions and signature experiences.
Use reef-safe sunscreen
Protect both your skin and the delicate river ecosystem by applying reef-safe sunscreen before your paddle session.
Wear a personal flotation device
Safety first—always wear a PFD, especially when practicing SUP yoga near the waterfall currents.
Bring a waterproof camera
Capture the serene waterfall and lush river scenery without worrying about water damage.
Check weather and tides
River conditions and weather can change; verify local forecasts to ensure smooth paddling.
Water shoes
Protect your feet on rocky river bottoms and slippery surfaces near the waterfall.
summer
Lightweight, quick-dry clothing
Stay comfortable and dry quickly during your paddling and yoga practice.
summer
Dry bag
Keep your phone, keys, and snacks safe and dry during the trip.
Reusable water bottle
Stay hydrated in Hawaii’s warm climate while on the water.
all