Private Sauna Sessions at Northern Lights Sauna in Wausau
Difficulty
easy
Duration
1 hour
Fitness Level
No special fitness required, suitable for nearly all adults with reasonable mobility.
Overview
Northern Lights Sauna in Wausau offers private, wood-fired sauna sessions that blend authentic Finnish heat therapy with a serene, personalized setting. Discover why this unique spot stands out for wellness in Wisconsin’s outdoor scene.
Adventure Tips
Arrive Early to Prepare
Plan to arrive 10 minutes before your session to check in, change into swimwear, and get comfortable.
Hydrate Thoroughly
Drink at least 16 ounces of water before your sauna to ensure a safe, enjoyable experience.
Listen to Your Body
If you feel dizzy, nauseous, or too hot, exit the sauna immediately and rest.
Plan Your Attire Wisely
Wear a swimsuit or light clothing without metal clasps or jewelry to avoid burns and improve comfort.
Local Insights
Wildlife
- white-tailed deer
- great horned owl
History
Wausau’s Nordic heritage influences its active sauna culture, reflecting Finnish immigrant traditions dating back over a century.
Conservation
Northern Lights Sauna emphasizes leaving no trace and uses sustainable firewood to minimize environmental impact during their sessions.
Frequently Asked Questions
Recommended Gear
Swimsuit or Light Clothing
Wear something comfortable without metal parts to prevent heat burns and stay at ease.
Water Bottle
Hydration before, during, and after sauna sessions is critical for safety and comfort.
Two Towels
One to sit on inside the sauna and another to dry off or use during cooldown.
Slip-on Shoes
Easy footwear helps navigate changing areas and outdoor paths safely.