
challenging
6–7 hours
Good aerobic fitness and balance; comfortable walking in cold, moving water for multiple hours.
Step into the Narrows with a private guide and trade switchbacks for river travel through towering sandstone walls. This 6–7 hour guided hike offers expert gear, geological insight, and a route tailored to your pace and conditions.
The Virgin River narrows to a silver vein and the canyon walls close in until the sky is a strip of blue overhead — this is the first impression as you step into the Narrows on a private guided hike.

Canyon boots and neoprene socks are provided; move deliberately and use the hiking stick to steady yourself on slick, uneven river rock.
Flash floods can close the Narrows quickly — if thunderstorms are forecast your guide will cancel; always check conditions the morning of.
Carry at least 1–2 liters of water in a dry bag and high-calorie snacks; river hiking uses more energy than flat walking.
The guide chooses the safest lines through deep sections and will brief you on wading technique — follow instructions to conserve energy and avoid slips.
Zion’s sandstone records Jurassic dune fields and later uplift; human history includes Ancestral Puebloans in the highlands and 19th-century Mormon settlers who named the canyon for its dramatic cliffs.
The Narrows is vulnerable to erosion and trampling—stay in the river corridor, pack out trash, and follow guide instructions to minimize impact. Park rangers enforce safety and resource protection policies to preserve the canyon.
Sturdy rubber-soled boots improve traction on slippery river rock and protect feet from sharp stones.
Retain warmth during cold shoulder seasons and reduce risk of hypothermia in spring runoff.
spring specific
Keeps wind and drizzle off between river sections and adds a breathable layer when temperatures drop.
fall specific
Protects phone, camera, and food from splashes and full submersion in deeper pools.