
moderate
4 hours
Moderate fitness: able to paddle continuously for 2–3 hours and sit in a kayak comfortably.
Paddle into the heart of Los Haitises from Sabana de la Mar on a private 4‑hour kayaking tour that threads mangrove cathedrals, limestone mogotes and sheltered bays. A local guide steers you to Taino caves, bird colonies and quiet fishing hamlets while you learn the geology and ecology that shape this rugged coast.
Morning mist lifts off the protected bays of Los Haitises and the first paddle strokes break a mirror of green. You push through a cathedral of mangroves where roots clutch at black water and limestone ridges—mogotes—rise like small islands, their faces carved by centuries of rain. The guide keeps a steady cadence; boats and unseen currents nudge you deeper into channels that feel mapped by birds rather than people.

Launch at first light for cooler temperatures, glassy water and maximum bird activity.
Keep phone, camera and a spare layer in a waterproof bag—the occasional splash is guaranteed.
Protect skin without harming coral and marine life—reapply every two hours.
Low tides expose root networks—stay centered and follow your guide’s line to avoid snagging.
The park preserves Taino cave art and archaeological sites; Spanish colonial records later described these protected inlets as hiding places for small craft.
Mangroves here are protected for their role in coastal defense and nursery habitat; visitors are asked to avoid touching roots and to use reef‑safe sunscreen.
A properly fitted lifejacket is required and provides peace of mind in tidal channels.
Keeps electronics, documents and spare clothes dry during launches and paddling.
Protects from strong tropical sun and reduces environmental impact on marine life.
summer specific
Comfortable, lightweight layers and slip‑on shoes make launching and beach stops easier.