How long is the PREP test?

The session runs about two hours and includes warm-up, timed circuits, shuttle testing, and immediate scoring feedback.

Is medical clearance required?

A physician-signed medical clearance is mandatory if you answered yes on the PAR-Q, are over 45, or have blood pressure above 160/90.

Can I retest if I fail?

Retest policies and scheduling windows are managed by Fit To Serve Canada; ask them directly about cooldown periods and booking another slot.

What languages are available?

Testing administrators run sessions in English and French.

What should I bring to check-in?

Bring government photo ID, your paid transaction receipt, and any required medical clearance documents; wear clean, grippy running shoes and fitness clothing.

PREP Testing Ottawa: Police Fitness Test, Prep & Standards

Q: What performance standards should I aim for?

Typical benchmarks listed include completing the pursuit/restraint circuit in 2:38 or better and reaching Stage 7.5 on the 20m shuttle run.

PREP Testing (OTTAWA) is a high-intensity physical readiness evaluation delivered in Ottawa, Ontario, Canada, designed for police applicants preparing to meet occupational fitness standards. Housed in an indoor testing environment run through Fit To Serve Canada, the PREP combines timed circuits, obstacle-style movement, and a progressive 20-meter shuttle run to measure the agility, strength, and endurance required for frontline policing. On arrival you'll find a compact, methodical setup: a Pursuit/Restraint Circuit built around functional movements and controlled resistance; obstacle-style movement lanes that test quick change-of-direction and balance; strength and agility stations emphasizing repeated power output; and the 20m Shuttle Run that grades aerobic capacity by stages. Administrators deliver the assessment under strict timing and safety protocols, then provide immediate scoring feedback so applicants know exactly where they stand. Typical performance benchmarks mentioned for standard candidates include completing the pursuit/restraint circuit in 2:38 or better and reaching Stage 7.5 on the shuttle. The testing session lasts about two hours and accommodates small cohorts (group size 12), keeping the experience focused and fast-paced. Bilingual staff (English and French) guide the process, and medical-clearance requirements are enforced: bring government photo ID and your paid receipt, and be ready to present a physician-signed medical clearance if indicated by PAR-Q responses, age, or blood pressure thresholds. What makes PREP Testing in Ottawa stand out is its real-world specificity. This is not a generic gym exam — every element mirrors tasks you could face on shift: short pursuits, control positions, and repeated explosive efforts under fatigue. That occupational relevance makes the assessment a practical rehearsal: it stresses decision-making under physical duress and highlights gaps in conditioning so candidates can target training. Practical details matter. The indoor format removes weather variables common in the National Capital Region, and immediate scoring reduces guesswork during prep cycles. Expect professional oversight, clear timing calls, and safety protocols enforced throughout. Whether you’re an applicant chasing a police academy slot or a trainer sharpening a recruit cohort, PREP Testing provides a calibrated, time-efficient challenge that reveals both strengths and the precise work still required. Operator details, exact street address, and scheduling windows are provided by Fit To Serve Canada; those specifics are not included here. If you’re planning to book, confirm medical clearance requirements ahead of time and arrive in clean, grippy running shoes and comfortable fitness clothing. Also prioritize interval training, plyometrics, and simulated circuit practice in the weeks before testing, and schedule active recovery sessions to preserve soft-tissue health. Bring a water bottle, electrolyte mix, and a light snack for the short recovery window after scoring; post-test mobility work and sleep are decisive for improvement between test attempts. Book early—slots fill quickly around recruit intake cycles. Plan and prepare thoroughly.

PREP Testing Ottawa: Police Fitness Test, Prep & Standards

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