A compact 7-day trek from Pokhara to Annapurna Base Camp, this itinerary threads rhododendron forests and steep stone steps up into an alpine cirque at 4,130m. Expect tea-house stays, local Gurung culture, required ACAP/TIMS permits, and big Himalayan panoramas.
More ways to explore the area's outdoor wonders
Dawn in Pokhara spills cool light across Phewa Lake before a bumpy drive to Siwar and the first stone steps. The trail climbs quickly through pine and rhododendron, shepherding you into a bowl of peaks where Annapurna I and Machapuchare peer like watchful neighbors. On clear days the sanctuary opens suddenly — a sweep of moraine, layered snowfields and the ragged, glinting ridges of the Annapurna massif.
Difficulty
challenging
Duration
7 days
Fitness Level
Moderate to good aerobic fitness with experience on sustained uphill hiking; comfortable carrying a daypack and walking 4–6 hours per day.
Wildlife
History
The trail passes Gurung villages that historically linked trans-Himalayan trade and pastoralism; ACAP (established in the late 1980s) manages conservation and community development here.
Conservation
Carry out waste where possible, minimize single-use plastics, and respect tea-house resources; permit fees support conservation and local livelihoods.
Reserve your spot on the 7 Day Himalayan Adventure - Annapurna Base Camp Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize on schedule
Stick to the itinerary's gradual ascent—avoid pushing higher the first day at altitude to reduce AMS risk.
Hydrate and treat water
Carry a 2L capacity and a lightweight purifier or tablets—tea houses may serve boiled or bottled water but options vary.
Footwear and traction
Wear broken-in, ankle-supporting hiking boots; expect stone steps and slick sections after rain or snow.
Pack cash and small bills
Tea houses accept cash only for extras; ATMs are available in Pokhara only—bring Nepali rupees for tips and snacks.
Sturdy hiking boots
Provide ankle support and traction on stone steps and variable terrain.
Warm insulated down jacket
Cold nights at tea houses and high camp temperatures can drop well below freezing.
winter
Trekking poles
Reduce knee strain on long descents and help with balance on uneven steps.
Water treatment (filter or tablets)
Reliable way to refill on the trail and avoid buying multiple bottled waters.