Paraty Rainforest Trek to Praia do Sono: Hike to Secluded Sono Beach
Difficulty
moderate
Duration
7 hours
Fitness Level
Moderately fit: able to walk 1.5–2 hours on uneven, humid singletrack and manage short, steep sections.
Overview
A guided rainforest hike from Laranjeiras to Praia do Sono delivers a concentrated taste of Brazil’s Atlantic Forest and a secluded white-sand beach. Expect a 1.5-hour jungle trek, several hours to relax at Sono, and an optional boat return—perfect for travelers seeking a short, immersive coastal day trip.
Paraty Rainforest Trek to Praia do Sono: Hike to Secluded Sono Beach
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You step off the road in Laranjeiras and the town’s hum gives way to green. The guide checks straps and points the way: a narrow track that drops into the Atlantic Forest. Leaves slap the trail in the humid air, insects write thin percussion, and a river—cool and daring—threads across the path where you pause to sip and listen. The hike is short but immediate: the jungle presses close, roots and boulders rearrange your footing, and every turn promises a spit of blue between the trees.
Adventure Photos
Adventure Tips
Start early to beat heat and afternoon showers
Morning departures offer cooler trails and calmer seas—carry a light rain layer if visiting in summer (Brazilian wet season).
Bring cash for lunch and the boat return
Restaurants on Sono accept cash (lunch ~BRL 40) and the optional boat back to Laranjeiras costs about BRL 40 per person.
Wear sturdy, water-resistant footwear
The trail has roots, slick rocks and shallow stream crossings—closed-toe shoes with good grip make the hike safer and more comfortable.
Carry 1.5–2 liters of water and reef-safe sunscreen
Hydration and sun protection matter: there’s limited shade once the trail opens onto the beach and no stores along the path.
Local Insights
Wildlife
- Howler monkeys and small passerines (toucans and tanagers)
- Coastal fish and occasional sea turtles visible from the shore
History
The trail crosses protected sections of the Mata Atlântica within the AIPA Cairuçu; caiçara communities have fished these coves for generations.
Conservation
Visitors are encouraged to bring out what they bring in, use reef-safe sunscreen, and support local services to maintain the village economy and reduce pressure on fragile coastal ecosystems.
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Adventure Hotspots in Paraty
Frequently Asked Questions
Recommended Gear
Sturdy hiking shoes
Grip and foot protection for roots, rocks, and stream crossings on the trail.
Reusable water bottle (1.5–2 L)
Tropical humidity and the hike length require reliable hydration.
Swimsuit and quick-dry towel
You’ll want to swim and relax on Sono’s powdery sand after the hike.
summer specific
Light rain shell
Summer brings short, intense showers—pack a compressible layer to stay dry.
summer specific