See Panama City from a bike: coastlines, canal views and the colonial lanes of Casco Viejo in a 2–3 hour guided ride. Urban sights meet history and practical cycling tips for first-time visitors.
More ways to explore the area's outdoor wonders
You start on two wheels at the edge of the bay, the Pacific's heat pressing against your shoulders while the city unfurls ahead—glass towers, a ribbon of seawall, and the red-tiled roofs of Casco Viejo tucked to the south.
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for basic fitness; expect 2–3 hours of mostly flat cycling with short periods standing and walking on cobbles.
Wildlife
History
Casco Viejo dates to the late 17th century after the original Panama City was sacked; the Canal’s construction by French and then U.S. engineers reshaped the economy and landscape.
Conservation
Casco Viejo faces gentrification and wear from tourism—stay on marked streets, avoid littering, and support local businesses to help sustain the neighborhood.
Reserve your spot on the Bike Tour Panamá City and the Old Town today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate before and during the ride
Bring a full water bottle and plan to refill—heat and humidity make short rides feel longer.
Watch for cobblestones in Casco Viejo
Slow down and dismount if the group gets crowded—uneven stones can shift your wheel.
Protect from sun and rain
Sunscreen and a brimmed hat help in the sun; a thin rain shell is handy during the wet season.
Bring local currency for small purchases
Vendors and some cafes prefer cash for snacks and tips—small bills are useful.
Water bottle (at least 1L)
Keeps you hydrated in Panama’s heat and humidity.
Closed-toe shoes with good grip
Protects feet on pedals and provides stability on cobblestones.
Sunscreen and sunglasses
The equatorial sun is intense—protect exposed skin and eyes.
summer
Light rain jacket
Useful in the rainy season for short downpours without adding bulk.
fall