What is the meeting point?

Meet at Gloria Jeans Coffee, Sutherland Station so guides can coordinate transport and start times.

How long is the paddle and how fit do I need to be?

The main on‑water section is about 3km one‑way; basic fitness and the ability to stand and paddle for up to an hour at a stretch are ideal.

What is the minimum age?

Children aged three and up are welcome with appropriate adult supervision; guides will assess comfort and safety.

Is transport and park entry included?

Yes—courtesy transport and park entry are included in the booking so you won’t need to pay extra at the gate.

Can I visit the Figure Eight Pools on this tour?

Guides may include the Figure Eight Pools when tides and conditions make it safe; access is strictly guided due to hazardous rock platform conditions.

What happens in bad weather?

Mate Tours reserves the right to modify itinerary or cancel for safety; guides choose launch points and timing based on tides and weather.

Paddle the Port Hacking: SUP Through Royal National Park's Hidden Oases | SUP | Water Activities

Adventure Brief

Trade busy beaches for slow water and sandstone: this guided 3km SUP along the Port Hacking River reveals mangrove creeks, sandstone platforms and secluded coves of Royal National Park. Small groups, guided instruction and included transport make it an accessible day out from Sydney.

4–6 hours

moderate

From A$2,192.40

Royal National Park sits on the southeastern edge of greater Sydney, New South Wales, and this Paddle Journey — a guided 3km one‑way stand‑up paddleboard trip on the Port Hacking River — offers a fresh perspective on the park’s coastal waterways. Launching from Grays Point and finishing at Audley (or running the route in reverse at the guides’ discretion), the tour slips into sheltered tidal channels, mangrove fringes and wide estuarine bends that reveal small, water‑only oases. After a concise, practical tutorial on stance, stroke and safety, paddlers cross glassy water past sandstone shelves, tidal rock platforms and pockets of eucalypt forest that define the park’s shorelines. Key features include the Port Hacking River’s winding estuary, the Garawarra woodland, the wave‑cut sandstone near Burning Palms and the Figure Eight Pools — distinctive rock formations carved by ocean swell. Look for coastal banksias, scribbly gums and mangroves along sheltered banks, while birdlife such as oystercatchers and white‑bellied sea eagles patrol the estuary; the underlying Hawkesbury sandstone weathers into slabs, cliffs and tidal pools that offer striking color and texture. The Royal National Park was formally set aside in 1879, making it one of the oldest public reserves designed for conservation and recreation, and Aboriginal communities have occupied and used these waters for millennia. This operator simplifies logistics: courtesy transport, park entry and small‑group guiding are included, so you focus on technique and the landscape rather than shuttle details. Typical days blend a calm paddle with short coastal walks (Burning Palms), a stop at sheltered rock pools for photos, and breakfast or a riverside barbecue — a full day that threads river, forest and coastline. The trip suits active beginners and experienced paddlers who want a low‑impact way to reach quiet coves, and it stands out because many of the park’s most intimate corners are reachable only by water. Whether you’re chasing light on sandstone platforms, studying shorebirds amid mangrove roots or learning paddling skills you’ll reuse across Australia’s coast, this is a precise, approachable way to re‑see Royal National Park from the water. Guides from Mate Tours lead small groups (maximum group size eleven), and the tour welcomes children from age three with appropriate supervision. The meeting point is Gloria Jeans Coffee at Sutherland Station, which makes access by public transport straightforward for city visitors. Tides and weather shape the experience: guides choose launch points and timing to avoid strong outgoing currents and to reach the Figure Eight Pools at safe periods; swimmers should treat coastal rock platforms with respect and follow all guide instructions. Booking includes return transport and park entry, but optional extra activities may have additional costs. Bring a reusable water bottle, sun protection and a sense of curiosity. Book early to secure.

Paddle the Port Hacking: SUP Through Royal National Park's Hidden Oases

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