Paddle a Polynesian canoe through Guanabara Bay for four hours, circling Sugar Loaf Mountain and stopping to swim at Fora Beach. This guided trip blends moderate exercise with close-up views of Rio’s coastline, city skyline and seabirds.
More ways to explore the area's outdoor wonders
Morning light strings across Guanabara Bay as the guide steadies a Hawaiian-style canoe off Urca Beach. Paddle strokes cut through warm water while the city’s skyline crouches behind Sugar Loaf’s granite flank—boats and birds drifting past—so the bay feels alive and moving with you.
Difficulty
moderate
Duration
4 hours
Fitness Level
Suitable for people with average fitness; expect sustained paddling with short breaks and a swim opportunity
Wildlife
History
Guanabara Bay has been a strategic harbor since Portuguese arrival in the 1500s; Sugar Loaf is a granite monolith exposed by ancient uplift and erosion.
Conservation
Guanabara Bay faces water-quality and pollution issues—operators work to minimize impact; avoid littering and use reef-safe products to protect marine life.
Reserve your spot on the Sugar Loaf Mountain Canoe Tour in Rio de Janeiro today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early to check in
Be at Calçadão da Praia do Flamengo (Posto 1) at least 10 minutes before departure to meet guides and fit life jackets.
Use reef-safe sunscreen
Saltwater and reef areas are sensitive—use biodegradable sunscreen and reapply often in tropical sun.
Secure your belongings
Bring a dry bag or waterproof case for phones and cameras; loose items can be lost if you capsize.
Know basic swim skills
While no prior canoeing experience is required, being comfortable in the water helps during brief beach stops and if you re-enter the canoe.
Swimsuit and quick-change clothes
Wear something that dries quickly and bring a dry change for after the tour.
summer
Dry bag (small)
Protects phone, wallet and camera from splash and unexpected waves.
Reusable water bottle
Stay hydrated in tropical sun—refill before departure.
summer
Reef-safe sunscreen and hat
Protects skin during prolonged sun exposure on open water.
summer