moderate
2–4 hours
Participants should have basic balance and moderate upper body strength; suitable for beginners with some physical activity experience.
Master the fundamentals of Stand-Up Paddleboarding in beautiful Victoria, BC, with South Island SUP’s accredited courses. Learn skills, safety, and earn certification in just a few hours!
Skills, Safety and Knowledge | 2 Hours | Private Options
Experience the thrill of Stand-Up Paddleboarding with Paddle Canada's accredited courses! In just 2-4 hours, you'll master essential skills like stopping, turning, and safety tips, all while enjoying the beautiful surroundings of Willows Beach, Gonzales Bay, or Thetis Lake. Earn your certification and elevate your water adventures!
2-4 hours +
Level 1 SUP is two hours long. You will learn how to stop, turn, stand up as well as safety tips and knowledge to help you have more FUN on the water. Willows Beach, Gonzales Bay or Thetis Lake
Level 2 SUP is two hours and builds on skills learned in Basic SUP and focuses on improved efficiency when paddling, bracing, pivot turns and more.
Level 1 and 2 are sometimes offered together in a blended course 3 hours. Successful participants will be awarded either a Basic or Advanced level certification from Paddle Canada.
Always wear a PFD during your SUP lesson for safety and required compliance by Paddle Canada guidelines.
Victoria's coastal weather can change quickly; ensure calm conditions for the best learning experience.
Stay hydrated and protect your skin from UV rays while out on the water.
Wear water shoes or secure sandals to comfortably move on sandy or rocky launch sites.
Victoria’s coastline has long been home to Coast Salish peoples, and watercraft like canoes and paddles have deep cultural significance here.
South Island SUP promotes Leave No Trace principles to protect BC’s sensitive aquatic ecosystems during all water activities.
Mandatory safety gear to keep you afloat while paddleboarding.
Protects your skin from UV rays during extended sun exposure on the water.
summer specific
Provides foot protection and grip when launching from rocky or sandy shores.
spring specific
Keeps you warm and dry during cooler mornings and variable weather.
fall specific