moderate
2–3 hours
Participants should have a basic level of fitness and balance; paddling improves core strength but beginners can start easily.
Experience the thrill of stand-up paddle boarding with Dive Outdoors in Redding, California. Perfect for beginners and seasoned paddlers alike, enjoy beautiful waters and expert guidance on this private adventure.
Discover the excitement of stand-up paddle boarding (SUP) with Dive Outdoors in Redding, California. This private adventure offers an ideal escape for paddlers of all experience levels, featuring a variety of boards suited for beginners to advanced riders. Glide across the crystal-clear waters surrounded by stunning natural scenery including the iconic Sacramento River and nearby lakes. Paddle boarding here blends invigorating exercise with peaceful moments on the water, perfect for improving balance and strength while soaking up California’s sunny weather. The expert guides from Dive Outdoors ensure a safe, personalized experience, offering tips to refine your technique and help you explore hidden coves and calm stretches away from the crowds. Whether you seek a leisurely float or an exhilarating workout, this SUP adventure in Redding delivers an unforgettable outdoor pursuit that combines fitness, fun, and the beauty of Northern California.
Always wear a PFD while paddle boarding to ensure safety, especially on moving water like the Sacramento River.
If you're new to SUP, begin practicing on calm lakes or slow sections of the river before tackling currents.
Bring plenty of water and use sun protection to stay hydrated and avoid sunburn during your paddle session.
Wind and river current can change rapidly; always review weather forecasts and water conditions before heading out.
The Sacramento River has been a vital source for local tribes and settlers, shaping Redding’s development.
Efforts focus on maintaining water quality and protecting native fish species in the river ecosystem.
Provides critical safety when on the water.
Protects your skin from UV rays during long exposure.
summer specific
Keeps you comfortable and dry after falls or splashes.
summer specific
Keeps your hands warm during colder paddling sessions.
winter specific