A two-day PADI-accredited freediving course in Noosa Heads that pairs pool practice and ocean sessions around Noosa National Park. Learn breath control, equalization and safe depths with certified instructors.
More ways to explore the area's outdoor wonders
A cool ocean breeze carries the taste of salt as students gather on the small training boat off Noosa Heads, lungs expanding and minds focused. The course begins inland — a theory session and pool practice where instructors coach breathing, equalization and buddy procedures — then shifts to the open ocean around Noosa National Park, where clear water and rocky headlands shape the session.
Difficulty
moderate
Duration
2–4 hours per day (two-day course)
Fitness Level
Should be a comfortable swimmer with basic cardio fitness; not elite athletes but able to perform repeated breath-work and pool drills.
Wildlife
History
Noosa sits within Kabi Kabi (Gubbi Gubbi) country; the coastal headlands are formed from ancient dune and volcanic deposits that shaped the local marine habitats.
Conservation
The area borders marine national parks with strict rules on fishing and reef interactions — maintain distance from wildlife and avoid touching corals to protect fragile ecosystems.
Reserve your spot on the AA Noosa Accredited PADI Freedive course Noosa Heads Qld today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate and fuel properly
Drink water and eat a light carbohydrate-rich meal at least three hours before sessions to support breath-hold performance.
Use the buddy system
Always dive with your assigned buddy and follow the instructor’s surface-watch and rescue protocols.
Watch for stinger season
In summer, wear a thin wetsuit or stinger suit as jellyfish (box jelly) warnings can be posted locally.
Protect against sun and glare
Bring reef-safe sunscreen, a hat for boat time and polarized sunglasses to reduce glare while briefing on deck.
Mask and snorkel
A low-volume mask and snorkel improve comfort and make equalization easier during drills.
Freediving fins (or long fins)
Long, flexible fins increase propulsion and reduce energy use on descents.
Thin wetsuit (3/2mm) or stinger suit
Provides thermal protection and jellyfish deterrence in warmer months; thicker suits for winter.
summer
Surface float/marker buoy
A visible surface marker enhances safety during ocean sessions and signals your position to the boat.