challenging
3–5 hours over multiple sessions
Participants should have good cardiovascular fitness and lung capacity, with comfort swimming in open water highly recommended.
Challenge yourself with the NAUI Freediver course in San Francisco! Learn essential freediving skills, explore the depths, and experience the ultimate underwater adventure.
Experience the thrill of underwater freedom with the NAUI Freediver course offered by Bamboo Reef Scuba Diving Centers in San Francisco. This private outdoor adventure invites you to explore the art and science of freediving in a series of hands-on sessions focused on safety, breathing techniques, and equalization skills. Training takes you to depths of up to 66 feet, where you'll face exhilarating challenges that push your limits and improve your confidence underwater. Whether you’re a beginner or looking to refine your skills, this course combines professional instruction with supportive encouragement, making it perfect for anyone passionate about ocean exploration. San Francisco’s coastal waters provide an ideal backdrop, combining natural beauty with dynamic underwater landscapes. Beyond the technical skills, you’ll gain a profound connection to the ocean environment while setting personal goals and achieving new personal bests. The course ensures safety remains the top priority, teaching critical procedures applicable in real freediving scenarios. This comprehensive experience is tailored to make freediving accessible, exciting, and deeply rewarding for all participants.
Consistent breathing exercises improve lung capacity and relaxation, which are key to successful freediving.
Freediving safety protocols require a dive partner for monitoring and assistance during underwater sessions.
Hydration helps maintain physical performance and reduces the risk of cramps during freediving.
Wetsuits between 5mm to 7mm thickness provide warmth and protection in cooler Pacific Ocean temperatures.
San Francisco’s coastal waters have a rich history of diving and marine exploration dating back to early 20th century commercial divers.
The area emphasizes ocean preservation, encouraging sustainable dive practices to protect marine ecosystems from pollution and overuse.
Keeps you warm in the chilly Pacific water during freediving sessions.
spring|fall|winter specific
Allows clear underwater vision and easy breathing on the surface.
Helps achieve proper buoyancy control for deeper, controlled descents.
Enhance propulsion efficiency to conserve energy during dives.