challenging
3–5 days depending on course pacing
Participants should have good cardiovascular health and basic swimming skills, with the ability to perform breath-holds safely.
Advance your freediving skills in the heart of San Francisco with NAUI’s Intermediate course. Learn through pool and ocean sessions, reaching depths up to 132 feet for an unforgettable underwater adventure.
If you’re a certified diver looking to push your limits, the NAUI Freediver Intermediate course offered by Bamboo Reef Scuba Diving Centers in San Francisco is an exceptional opportunity to advance your freediving skills. This Level 2 free diving program combines academic sessions, pool training, and thrilling ocean dives reaching depths up to 132 feet. The course is carefully designed to build confidence and mastery in advanced techniques such as equalization, breath-hold control, and underwater navigation. With expert guidance in a safe and supportive environment, you’ll grow your skillset and gain awareness of your underwater surroundings. San Francisco’s diverse marine life and clear waters offer an exhilarating backdrop for this intermediate training. Whether you want to improve your performance or prepare for more challenging dives in the future, this experience guarantees a perfect mix of education and adventure. Plus, after training, there's plenty to explore in the city that offers iconic vistas, vibrant culture, and rich diving history.
Proper hydration helps maintain breath-hold capacity and prevents cramps during dives.
Mastering equalization is crucial for comfortable and safe dives to deeper depths.
Always dive with a trained buddy to ensure safety during freediving sessions.
San Francisco waters are often cold; proper thermal protection helps maintain body temperature.
San Francisco has a rich maritime history, with its bay serving as an important hub for diving and seafood fishing for centuries.
Local dive centers emphasize marine conservation efforts, encouraging responsible diving to protect fragile underwater ecosystems.
Provides thermal protection and flexibility needed for comfortable diving in San Francisco waters.
all specific
A mask with low internal volume reduces equalization effort at depth.
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Helps achieve neutral buoyancy for controlled descents and ascents.
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Monitors depth, time, and surface intervals to ensure safe freediving practices.
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