NAUI Freediver Intermediate Course in San Francisco, CA
Difficulty
challenging
Duration
3–5 days depending on course pacing
Fitness Level
Participants should have good cardiovascular health and basic swimming skills, with the ability to perform breath-holds safely.
Overview
Advance your freediving skills in the heart of San Francisco with NAUI’s Intermediate course. Learn through pool and ocean sessions, reaching depths up to 132 feet for an unforgettable underwater adventure.
NAUI: Freediver: Intermediate (SF)
San Francisco Bamboo Reef
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Adventure Photos
About This Adventure
Elevate your underwater adventure with the Free Diving Level 2 course, designed for those ready to dive deeper and enhance their skills. Experience academic reviews, pool training, and ocean dives up to 132ft. Perfect for certified divers eager to explore the depths while mastering advanced techniques in a supportive environment.
Free Diving Level 2
Course Tuition - $800 NAUI Intermediate FD Materials - $75 Neck Weight Kit & Workshop - $50.00
Description - Expand your knowledge and comfort by improving your skills and advancing deeper underwater. Free Diving Level 2 will expand on the skills you developed in your Free Diver course and help you go deeper and stay down longer.
Details - Academic review Skills review and training in the pool Ocean Dives: max 132ft/40m
Equipment required for class - Mask, Snorkel, Gloves
What Gear is available to rent -
- 5mm/7mm Open-Cell Wetsuit
- Freedive Fins & Socks
- Weight Belt & Weights
Pr-requisites - 15 years old Free Diver or equivalent Comfortable to 20ft/6m Minimum Breath Hold 1 min (recommended)
Adventure Tips
Stay Hydrated Before Diving
Proper hydration helps maintain breath-hold capacity and prevents cramps during dives.
Practice Equalization Techniques
Mastering equalization is crucial for comfortable and safe dives to deeper depths.
Use a Dive Buddy
Always dive with a trained buddy to ensure safety during freediving sessions.
Wear a Wetsuit Suitable for Cold Water
San Francisco waters are often cold; proper thermal protection helps maintain body temperature.
Local Insights
Wildlife
- Harbor seals
- Garibaldi fish
History
San Francisco has a rich maritime history, with its bay serving as an important hub for diving and seafood fishing for centuries.
Conservation
Local dive centers emphasize marine conservation efforts, encouraging responsible diving to protect fragile underwater ecosystems.
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Adventure Hotspots in San Francisco
Frequently Asked Questions
Recommended Gear
Freediving Wetsuit
Provides thermal protection and flexibility needed for comfortable diving in San Francisco waters.
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Low Volume Freediving Mask
A mask with low internal volume reduces equalization effort at depth.
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Proper Weight Belt
Helps achieve neutral buoyancy for controlled descents and ascents.
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Dive Computer with Freedive Mode
Monitors depth, time, and surface intervals to ensure safe freediving practices.
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