moderate
4–6 hours per session
Participants should have moderate cardiovascular fitness and comfort in water, with some prior freediving experience recommended.
Push your freediving skills further with the NAUI Freediver Intermediate course in Monterey, California, where expert coaching meets stunning underwater landscapes. Ready to advance? Let Monterey’s clear waters be your classroom.
Monterey Bamboo Reef
TOTAL TRAINING COSTS: 2023
The payment of Course Fees guarantees TRAINING, not necessarily certification. Certification is EARNED only by successfully meeting all applicable standards ,objectives and depths. OBJECTIVE: Learn safety procedures and equalization techniques to comfortably freedive between 75ft/25m - 100ft/30m and a max depth of 120ft/40m. Gain the skills and knowledge to dive deeper and set new personal records. Freediving is about testing yourself and discovering what you are truly capable of.
DURATION:
TECHNIQUES/SKILLS:
We begin with a thorough review of breathing techniques and safety protocols. Included in the course is a neck weight workshop which will help to balance your weighting and improve your drops.
Then over 2 weekends we hop in the pool to review safety protocols, and train our bodies for depth and distance.
Split over the 2 weekends of pool we will be diving for depth, reviewing safety protocols, working on equalization and warmup routines to improve your comfort for deeper dives.
DIVER REQUIREMENTS:
Any participant under the age of 18 will REQUIRE:
GEAR REQUIREMENTS:
GEAR INCLUDED FOR COURSE (POOL & OCEAN):
Monterey Bay waters can be cold and currents variable; always verify conditions with your instructor.
Even in summer, water temperatures can be chilly; a thick wetsuit improves comfort and safety.
Freediving requires consistent equalization to prevent ear injury—commit to practicing before your in-water sessions.
Proper hydration and rest enhance freediving performance and safety during training days.
Monterey Bay has a rich history as a former fishing hub and is now a center for marine conservation and education.
Efforts in the area focus on protecting kelp forests and marine wildlife habitats through sustainable diving practices and local marine reserves.
Provides insulation in Monterey’s cold coastal waters for comfort and safety during freediving.
all specific
Essential for clear underwater vision and breathing while swimming at the surface.
all specific
Long fins increase propulsion efficiency, helping divers conserve energy underwater.
all specific
Monitors depth and dive time to enhance safety and track progress during sessions.
all specific