moderate
4–6 hours per session
Participants should have moderate cardiovascular fitness and comfort in water, with some prior freediving experience recommended.
Push your freediving skills further with the NAUI Freediver Intermediate course in Monterey, California, where expert coaching meets stunning underwater landscapes. Ready to advance? Let Monterey’s clear waters be your classroom.
Experience the thrill of exploring the underwater world with the NAUI Freediver Intermediate course offered by Bamboo Reef Scuba Diving Centers in Monterey, California. This course is perfect for those who have basic freediving skills and are ready to take their breath-hold diving to the next level. Located along the beautiful Monterey coastline, the course combines classroom instruction with practical in-water sessions, focusing on improving breath control, equalization techniques, and safety protocols. Monterey’s clear, cool waters and diverse marine life create an unforgettable setting to build confidence and master new skills. Whether you’re aiming to extend your dive times or increase depth capability, this intermediate-level experience opens doors to advanced freediving opportunities, all under the guidance of experienced instructors. The company prioritizes safety and personalized coaching, ensuring you get hands-on attention tailored to your progression. Plus, exploring the iconic kelp forests and abundant sea life adds an adventurous edge to your training. After completing this course, you’ll not only improve your freediving abilities but gain deeper appreciation for the ocean environment and how to protect it.
Monterey Bay waters can be cold and currents variable; always verify conditions with your instructor.
Even in summer, water temperatures can be chilly; a thick wetsuit improves comfort and safety.
Freediving requires consistent equalization to prevent ear injury—commit to practicing before your in-water sessions.
Proper hydration and rest enhance freediving performance and safety during training days.
Monterey Bay has a rich history as a former fishing hub and is now a center for marine conservation and education.
Efforts in the area focus on protecting kelp forests and marine wildlife habitats through sustainable diving practices and local marine reserves.
Provides insulation in Monterey’s cold coastal waters for comfort and safety during freediving.
all specific
Essential for clear underwater vision and breathing while swimming at the surface.
all specific
Long fins increase propulsion efficiency, helping divers conserve energy underwater.
all specific
Monitors depth and dive time to enhance safety and track progress during sessions.
all specific