Fall Creek Falls Hike with Just IN Time Adventures
Difficulty
difficult
Duration
10+ hours
Fitness Level
Participants should be in good physical condition, able to sustain long distances with elevation changes and negotiate uneven, rocky terrain.
Overview
Take on a full-day guided hike from Nashville to Fall Creek Falls, the tallest free-falling waterfall east of the Mississippi. Cross suspended bridges, descend deep gorges, and swim beneath cascading waters in this all-inclusive outdoor adventure.
Nashville to Fall Creek Falls | All-Inclusive Private Adventure
Ages 10+ • 10+ Hours • Includes water, snacks, lunch, admission fees & more!
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About This Adventure
Embark on a challenging full-day hike to Fall Creek Falls, the tallest free-falling waterfall east of the Mississippi River. Explore the stunning Cumberland Plateau, crossing a suspended bridge and descending into a breathtaking gorge. Experience nature's beauty with professional guides, snacks, and the chance to swim beneath the falls.
Hike to the tallest free falling waterfall east of the MS river - Fall Creek Falls (256ft) + 4 more huge waterfalls
Duration & Difficulty
Strenuous - Very Strenuous 10+ Hours Actual duration will vary based on a variety of factors. Please plan for this to be a full-day adventure.
About
Journey deep into the heart of the Cumberland Plateau. Here we will explore some of the tallest waterfalls around.
The Cumberland Plateau is a geologically rich, biodiverse region of middle Tennessee features numerous state parks and natural areas packed with awe inspiring waterfalls, mysterious caves, and breathtaking vistas.
We will spend about 5 to 7 hours exploring Fall Creek Falls State Park; a pristine area laced with cascades, gorges, waterfalls, streams and lush stands of virgin hardwood timber, the park beckons those who enjoy nature at her finest. Fall Creek Falls, at 256 feet, is the tallest free falling waterfall in the eastern United States. Other waterfalls within the park include Cane Creek Falls 85ft, Cane Creek Cascades/Falls 45ft, Coon Creek Falls 250ft, and Rock House Falls 120ft.
On this challenging adventure, we will hike approx. 4 - 5 miles. We cross a large suspended swinging bridge, traverse up 60 steep concrete steps and journey more than 300ft down into the massive gorge to the base of Fall Creek Falls itself.
The Base of Falls Trail is Very Strenuous!
It descends over 300ft vertically within a half-mile across uneven, slippery rocks. This is an out and back trail. Therefore, we must climb 1/2 mile up those same steep, slippery rocky steps.
What's included
- Roundtrip ground transportation originating in Nashville, TN
- Lite snacks and bottled water
- Professional guides
- Certified Wilderness First Aid Medic
- Loaner trekking poles & backpack
- Guided hiking tour of the most popular and scenic trails and waterfalls within the park
- All fuel costs, park/admission fees (if applicable), and taxes
- Possible opportunity to enjoy a swim under the falls – dependent upon weather, time available and group preferences
- Lunch
What to bring
- Suitable attire & change of clothing (recommended)
- Sunscreen
- Hats
- Optional gratuities
Accessibility
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Not wheelchair accessible
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Near public transportation
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This trail features sections that can be rocky, steep and/or slippery. Sturdy, closed-toe shoes are required.
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Tennessee weather tends to be unpredictable this tour operates rain or shine (excluding severe weather) so please be prepared accordingly.
Level of difficulty
- Travelers should have at least a moderate physical fitness level.
- Health restrictions
- Not recommended for travelers with back problems
- Not recommended for pregnant travelers
- Not recommended for travelers with heart problems or other serious medical conditions
- Must be in good physical condition, able to climb over downed trees, walk on uneven surfaces and climb in elevation.
Adventure Tips
Wear sturdy, closed-toe shoes
Rocky, slippery terrain and steep descents require solid footwear with good grip.
Bring a change of clothes
You might want dry clothes if you take a swim beneath the falls or get caught in rain.
Prepare for steep elevation changes
The Base of Falls Trail descends over 300 feet vertically on uneven ground—expect strenuous climbs back up.
Stay hydrated and fueled
Snacks and water are provided, but carrying a personal refillable bottle helps keep energy high on this long hike.
Local Insights
Wildlife
- White-tailed deer
- Eastern box turtles
History
Fall Creek Falls State Park was established in 1937 and preserves diverse ecosystems of the Cumberland Plateau alongside some of Tennessee’s most notable waterfalls.
Conservation
The park emphasizes Leave No Trace principles to protect its delicate forest and water ecosystems, with guided tours minimizing environmental impact.
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Adventure Hotspots in Nashville
Frequently Asked Questions
Recommended Gear
Sturdy Hiking Boots
Provide traction and ankle support for rocky, uneven trails and steep descents.
Hydration System or Water Bottle
Staying hydrated during the full-day hike is critical, especially in warmer months.
Layered Clothing
Adapt to changing temperatures and weather conditions along the day-long route.
all specific
Sunscreen and Hat
Protect skin from sun exposure during open sections of the hike.
spring|summer|fall specific