Grade 5 Rafting & Mud Baths at Kaituna Cascades
Difficulty
challenging
Duration
2–4 hours total
Fitness Level
Participants should be in good physical shape, comfortable in grade 5 white-water conditions, and able to handle moderate exertion.
Overview
Take on New Zealand’s highest commercially rafted waterfall on the Kaituna River, then unwind in the geothermal mud baths and sulphur pools at Hell’s Gate. Kaituna Cascades Rafting blends adrenaline-pumping rapids with centuries-old Māori healing traditions in the Bay of Plenty.
Adventure Tips
Book Your Hot Pool Access Early
Bookings for Hell’s Gate Spa mud baths are essential—reserve in advance to secure your spot after rafting.
Prepare for Grade 5 Rapids
This trip includes challenging white-water with intense drops; participants should be fit and comfortable in fast-moving water.
Bring Swimwear & a Towel
You’ll need swimwear for rafting and the hot pools. Consider an old suit for the pools due to sulphur smell retention.
Arrive on Time for Check-in
Rafting check-ins are at fixed times (9 am, 11:45 am, 2:30 pm). Arriving promptly helps you make the most of both activities.
Local Insights
Wildlife
- Tui birds flitting through native trees
- Freshwater eels in the Kaituna River
History
The Kaituna River area holds cultural importance for local Māori, with Hell’s Gate Spa serving as a healing site for more than 800 years.
Conservation
The operator supports sustainable tourism by limiting group sizes and promoting Leave No Trace principles to protect the fragile river ecosystem.
Frequently Asked Questions
Recommended Gear
Swimwear
Needed for rafting and the hot pools, ideally separate sets for water and mud baths.
Towel
Useful to dry off comfortably after both rafting and mud bath sessions.
Sun Protection
Sunscreen and a hat protect from harsh sun during exposed river sections.
summer specific
Old Swimwear
Recommended for the mud baths to avoid lasting sulphur odor on newer swimwear.