Ideal for runners who have a solid foundation in trail running

Duration

1 day

About

Take your trail running to the next level with this guided mountain running course on Mt. Arrowsmith. This single-day adventure combines skill-building in rope systems with the exhilaration of running technical alpine terrain. Designed for adventurous runners, this trip focuses on essential mountain skills while completing a summit traverse of one of Vancouver Island’s most iconic peaks.

Intermediate Trail Runner Overview: Ideal for runners who have a solid foundation in trail running and are comfortable running on varied terrain. This level is for those who have been running regularly for several months and are ready to tackle more challenging trails with moderate elevation gain and varying conditions. Distance: 10-20 km per run Elevation Gain: 300-800 meters per run Pace: Steady pace with some moderate effort, able to run most sections of the trail with occasional slower sections on steeper terrain. Terrain: Mixed terrain, including moderate ascents, descents, uneven ground, and technical trails with roots, rocks, and loose dirt. Example: Running on more challenging mountain or forest trails with moderate elevation gain, some technical footing, and sections requiring extra focus.

The Mountain Running Skills Course on Mt. Arrowsmith is the perfect combination of adventure and education. Whether you’re a seasoned trail runner looking to transition into mountain running or an experienced mountain athlete seeking to refine your skills, this course provides the tools and confidence to tackle alpine terrain.

Join us for an unforgettable day of learning, running, and summiting!

More info

Fitness Level: Participants should have a strong fitness base, capable of sustained uphill running and hiking.

Experience Level: Prior trail running experience is required. No rope experience necessary, as all skills will be taught on the course.

Included

Expert Instruction: ACMG-certified guide providing hands-on coaching in rope systems, mountain safety, and navigation.

Safety Equipment: Group safety gear

Professional Guidance: Knowledgeable support throughout the summit traverse, including tips on efficient movement in technical terrain.ext goes here

Not Included

Helmet, Harness, Rappel Device, Personal Anchor System ( This can be rented during Booking)

Personal running gear, clothing, and footwear.

Food and water (packing recommendations provided).

Transportation to and from the trailhead.