Begin your day with Shaolin forms and Qigong in the cool mountain air of Northern Thailand. This four-hour morning program pairs structured martial training with meditation, tea, and breakfast from the retreat’s organic gardens.
More ways to explore the area's outdoor wonders
The air is cool and thin with early light as you pad into a practice clearing above a slope of orchards and kitchen gardens. Mist clings to bamboo and teak; the instructors arrive calm, and the group disperses into lines. The day begins with Tong Ling Chi Kung and walking meditation — slow, deliberate movements that wake the joints while the valley exhales around you.
Difficulty
moderate
Duration
4 hours
Fitness Level
Should have a moderate fitness level: able to stand, squat, and walk briskly for several hours; some balance and joint mobility needed.
Wildlife
History
Shaolin forms and Qigong originate in classical Chinese martial and meditative traditions; contemporary retreats in Southeast Asia pair these practices with local wellness culture and farm-to-table food.
Conservation
The retreat emphasizes low-impact operations: organic kitchen gardens, filtered tap water, and small-group training help minimize waste and local resource strain.
Reserve your spot on the Morning Shaolin Kung Fu and Qigong Training today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive Before Start Time
Plan to be at the practice clearing five minutes before 6:00 AM to warm up and receive orientation; sessions start promptly.
Bring a Reusable Water Bottle
Filtered tap water is provided but not bottled water; a refillable bottle keeps you hydrated through intensive drills.
Wear Flexible, Breathable Clothing
Choose quick-dry, non-restrictive clothes and low-profile trainers for mobility during stances and light footwork.
Protect Against Dew and Bugs
Mornings can be dewy and insect-prone—apply insect repellent and consider light, moisture-wicking layers.
Reusable water bottle
Filtered water is available on-site; bring a bottle to stay hydrated through drills.
Flexible training clothes
Quick-dry pants and a breathable top let you move freely during forms and sparring drills.
summer
Light trainers or flat-soled shoes
Supportive, low-profile footwear helps with balance and footwork on practice surfaces.
Insect repellent and small towel
Repellent keeps dew-time insects at bay and a towel helps dry off after humid practice.
rainy