Practiced under early light with red rocks in view, this 90-minute Kundalini class in Sedona pairs kriya, mantra, and guided meditation for all levels. Arrive early, layer up, and plan to finish before the desert heat builds.
More ways to explore the area's outdoor wonders
The class begins before the sun burns the red rock to orange—just enough light to see the shapes of spires and mesas as the group gathers on a flat slab of sand and juniper. Breath becomes the metronome: long inhales, shorter releases, a low hum rising with the first warm rays. In Sedona, the landscape does more than form a backdrop; the red stone seems to lean in, patient and watchful, as attendees move through kriyas and a guided visualization that quiets the surface chatter.
Difficulty
easy
Duration
90 minutes
Fitness Level
Suitable for general fitness; beginners can follow gentler modifications while those with good core strength will find the kriyas more demanding.
Wildlife
History
The area sits within ancestral lands of the Yavapai-Apache and later drew spiritual seekers who popularized Sedona’s vortex lore.
Conservation
Trails and gathering spots are managed to limit impact—pack out waste, stick to durable surfaces, and conserve water in the arid environment.
Reserve your spot on the Kundalini Yoga in Sedona AZ, Connecting the Mind, body & spirit. today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive 15–20 minutes early
Meeting point is emailed after booking; early arrival gives time to claim a flat, shaded spot and settle your breath.
Bring your own mat
Non-slip yoga mats are recommended; studios may not provide rental mats on-site.
Hydrate before and after
High-desert mornings are dry—drink water before class and carry a reusable bottle for afterward.
Sun protection for after-class
Even early sessions can turn sunny quickly; bring sunscreen and a brimmed hat if you plan to stay to watch the view.
Non-slip yoga mat
Provides stable footing for kriyas and seated meditation on uneven ground.
Reusable water bottle
Hydration is crucial in the dry desert air before and after practice.
Light layers or wrap
Mornings can be chilly; a shawl or lightweight jacket keeps you comfortable through meditation.
winter
Sunscreen and sun hat
Protects skin after sunrise if you linger to take photos or walk nearby trails.
summer