How long is the yoga class?

The yoga portion is 45 minutes; allow about 60 minutes total for check-in and using spa amenities.

What happens if it rains?

In the event of inclement weather, the indoor pool deck will be utilized for the class.

Mats can be reserved by emailing info@roamandom.com ahead of your visit; only yoga mats are available to reserve.

What is included in the ticket price?

The $30 ticket (plus taxes and fees) includes a 45-minute yoga class, water and tea, and a spa day pass to pools, saunas, and relaxation areas.

Is there an age requirement?

Yes, the minimum age to participate is 18.

How do I cancel or change my booking?

Cancellations must be made by phone at least 72 hours prior: call 802-878-1100.

Mindful Morning Yoga at The Essex: Sunrise Spa Reset in Essex Junction, VT | Wellness

Adventure Brief

Start your day with a 45‑minute outdoor yoga session on The Essex’s pool deck, then use the included spa day pass to extend the reset with steam rooms, saunas, and pools. Ideal for all levels, this small-group class blends mindful movement with Vermont morning light.

60 minutes

easy

From $34.85

At The Essex in Essex Junction, Vermont, 'Before Hours: Mindful Morning Yoga' offers a deliberate, low-key way to start a day in Chittenden County. Led in collaboration with Roam & Om, this 45-minute outdoor class takes place on the hotel’s pool deck at 70 Essex Way, Essex Junction, VT 05452, USA—an airy platform that faces morning sky and the hotel’s landscaped lawns. Participants of all levels move through gentle sequences focused on breath, mobility, and a slow-minded reset that carries into the rest of the day.

Class includes a spa day pass granting access to steam rooms, saunas, relaxation lounges, and both indoor and outdoor pools, so the session can bleed into a longer reset: a dip, a steam, and quiet time in the lounge. The combination of movement plus thermal recovery is a thoughtful contrast to bright Vermont mornings, where maples and mixed hardwoods rim the property and birdsong punctuates the breathwork. Bring your own mat; if you need one, email [email protected] ahead and they’ll reserve a mat for you.

Arrive early to claim a spot on the pool deck; the layout makes it easy to maintain social distance while still feeling connected to the landscape. The atmosphere is simple and service-oriented: water is available on the deck and a spa day pass (valued at $75) is included in the $30 ticket (plus taxes and fees). Small groups—limited to ten—mean ample attention from instructors and a slow pace that suits beginners, restorative practitioners, and anyone looking for a mindful way to travel.

Beyond the immediate ritual of yoga and thermal baths, the offering is a practical expression of the resort’s place in the local recreation scene. The Essex sits within quick access to bike paths and regional trailheads that explore the Champlain Valley, so this morning ritual pairs well with a day of outdoor hiking or cycling. It’s also a good reset during a longer Vermont visit, particularly in shoulder seasons when light and temperatures are gentle.

Practical notes: class lasts about 45 minutes but plan for 60 minutes with check-in; minimum age is 18; group size is capped at ten; and a complimentary spa enhancement is available with weekend treatments on select dates. The experience is low-technical, restorative, and reliably welcoming—ideal for travelers who want movement, warmth, and a quietly beautiful start to a Vermont morning.

Bring a bathing suit if you plan to use pools after class and a reusable water bottle; water is available on the pool deck and refills at the lobby station. If you don’t own a mat, email [email protected] to reserve one. Small groups and careful sequencing mean the session doubles as a gentle recovery before a day of walking, cycling, or skiing.

About Cook Academy at The Essex

Cook Academy at The Essex is a culinary education program located at the Essex Resort and Spa in Essex Junction, Vermont.

The academy offers hands-on cooking and baking classes for adults, families, and youth, focusing on seasonal ingredients, local Vermont products, and classic international techniques. Experienced chef instructors lead intimate sessions that teach practical skills, recipe techniques, and plating tips in a professional teaching kitchen. Classes include single-session workshops such as paella, crepes, maple-focused dishes, and themed seasonal events, as well as multi-week youth programs like the Jr. Chef Baking Series for middle school students. Many sessions incorporate Vermont craft beer, Jasper Hill cheeses, and other regional producers to highlight local flavors. The academy provides all necessary ingredients, tools, and printed recipes so participants can recreate dishes at home. Classes are suitable for beginners through experienced home cooks, and the hands-on format emphasizes skill-building, tasting, and teamwork. Cook Academy at The Essex partners with the resort's culinary team and event staff to run timed, reservation-based classes that align with resort offerings and special events. The program is ideal for visitors to Essex Junction and local residents seeking food-focused experiences, culinary gifts, or family activities. Safety, professional instruction, and a welcoming atmosphere are central to the academy's approach, creating memorable culinary experiences that showcase Vermont ingredients and practical techniques. Classes are scheduled throughout the year with seasonal rotations and holiday workshops. Advance reservations are recommended, and participants receive printed recipes and guidance for reproducing dishes at home confidently and continuing education.