
moderate
10 hours (full day)
You should have a moderate level of fitness capable of 30–60 minutes of uphill hiking with some scrambling.
A full-day loop from Arusha or Moshi that pairs an 80m cascade hike with a soothing dip in turquoise geothermal springs. Expect coffee tastings, forest trails, and warm water that’s perfect after a sweaty ascent.
The path climbs soft with humid air and the distant bulk of Kilimanjaro watching like a patient giant. You start on a dirt lane through Chagga farmland — banana palms and terraced coffee plots creating a patchwork that leans toward the mountain. Birdsong tightens into insect chatter; the forest narrows, the trail steepens, and then the tree canopy peels back to reveal water falling in a single, white ribbon into a stone pool below.

The trail to Materuni includes wet rocks and exposed roots — trail runners or low hikers with good tread are best.
Chemka’s water is a steady 30°C; pack a quick-dry towel and modest swimwear for a relaxing dip.
Small entrance fees and guide/coffee tasting tips are usually cash-only — bring local currency (TZS).
Begin in the morning to avoid midday heat and to catch softer light for photos at the falls and on the coffee terraces.
The area is part of Chagga country, where generations have terraced slopes for intensive coffee and banana cultivation that shaped local settlement patterns.
Water sources and forest fragments are sensitive; stick to trails, avoid single-use plastics, and support guides who contribute to community conservation fees.
Grip and ankle support for wet rocks and uneven paths near the falls.
Useful for a restorative swim in Chemka Hot Spring after the hike.
Hydration is important on sun-exposed terraces and during the climb.
Quick protection from surprise mountain showers on Kilimanjaro’s slopes.